12.1 km | 01:15:08 | 06:13/km日期: 2020-08-03 18:51 - 總爬升: 130 m - 平均心率: 119 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 07'05" / 06'37" / 06'20" / 06'19" / 06'10" / 06'21" / 06'17" / 05'23" / 05'43" / 05'54" / 05'59" / 06'14" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'54") | 1000 / 1000 |
2 | | 06'37" (+01'14") | 1000 / 2000 |
3 | | 06'19" (+00'56") | 1000 / 3000 |
4 | | 06'19" (+00'56") | 1000 / 4000 |
5 | | 06'10" (+00'47") | 1000 / 5000 |
6 | | 06'20" (+00'57") | 1000 / 6000 |
7 | | 06'17" (+00'54") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'42" (+00'19") | 1000 / 9000 |
10 | | 05'53" (+00'30") | 1000 / 10000 |
11 | | 05'59" (+00'36") | 1000 / 11000 |
12 | | 06'13" (+00'50") | 1000 / 12000 |
13 | | 06'49" (+01'26") | 82 / 12082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
139.28 km Y拖II 累積 :
5159.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'37" | 00:13'42" |
3 | 06'20" | 00:20'02" |
4 | 06'19" | 00:26'21" |
5 | 06'10" | 00:32'31" |
6 | 06'21" | 00:38'52" |
7 | 06'17" | 00:45'09" |
8 | 05'23" | 00:50'32" |
9 | 05'43" | 00:56'15" |
10 | 05'54" | 01:02'09" |
11 | 05'59" | 01:08'08" |
12 | 06'14" | 01:14'22" |
12.1 | 06'50" | 01:14'56" |