9.1 km | 01:01:03 | 06:43/km日期: 2013-03-05 06:42 - 卡路里: 474 Cal - 溫度: 14°C - 濕度: 60%
Pace: 09'25" / 07'02" / 06'37" / 06'33" / 06'22" / 06'10" / 06'13" / 06'04" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'22") | 1008 / 1008 |
| 2 | | 06'59" (+00'57") | 1004 / 2012 |
| 3 | | 06'38" (+00'36") | 1005 / 3018 |
| 4 | | 06'32" (+00'30") | 1008 / 4027 |
| 5 | | 06'20" (+00'18") | 1013 / 5040 |
| 6 | | 06'13" (+00'11") | 1008 / 6048 |
| 7 | | 06'12" (+00'10") | 1000 / 7048 |
| 8 | | 06'02" | 1009 / 8057 |
| 9 | | 06'03" (+00'01") | 1009 / 9067 |
3月累積里程 : 113.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'02" | 00:16'27" |
| 3 | 06'37" | 00:23'04" |
| 4 | 06'33" | 00:29'37" |
| 5 | 06'22" | 00:35'59" |
| 6 | 06'10" | 00:42'09" |
| 7 | 06'13" | 00:48'22" |
| 8 | 06'04" | 00:54'26" |
| 9 | 06'03" | 01:00'29" |
| 9.1 | 06'30" | 01:01'03" |
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