10.8 km | 01:08:54 | 06:22/km日期: 2020-08-03 19:15 - 總爬升: 205 m - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 07'08" / 06'43" / 06'00" / 05'39" / 05'33" / 08'39" / 05'30" / 08'03" / 05'31" / 05'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'43") | 1000 / 1000 |
| 2 | | 06'42" (+01'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 08'38" (+03'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 08'02" (+02'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 370.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'00" | 00:19'51" |
| 4 | 05'39" | 00:25'30" |
| 5 | 05'33" | 00:31'03" |
| 6 | 08'39" | 00:39'42" |
| 7 | 05'30" | 00:45'12" |
| 8 | 08'03" | 00:53'15" |
| 9 | 05'31" | 00:58'46" |
| 10 | 05'26" | 01:04'12" |
| 10.8 | 05'55" | 01:08'55" |
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