10.9 km | 01:19:38 | 07:20/km日期: 2020-08-02 16:05 - 平均心率: 134 - 卡路里: 711 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78%
Pace: 09'24" / 06'56" / 07'44" / 07'48" / 06'59" / 07'58" / 07'01" / 07'53" / 06'58" / 07'26" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'28") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'43" (+00'47") | 1000 / 3000 |
4 | | 07'47" (+00'51") | 1000 / 4000 |
5 | | 06'59" (+00'03") | 1000 / 5000 |
6 | | 07'57" (+01'01") | 1000 / 6000 |
7 | | 07'01" (+00'05") | 1000 / 7000 |
8 | | 07'52" (+00'56") | 1000 / 8000 |
9 | | 06'58" (+00'02") | 1000 / 9000 |
10 | | 07'25" (+00'29") | 1000 / 10000 |
11 | | 05'16" | 857 / 10857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 166.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 06'56" | 00:16'20" |
3 | 07'44" | 00:24'04" |
4 | 07'48" | 00:31'52" |
5 | 06'59" | 00:38'51" |
6 | 07'58" | 00:46'49" |
7 | 07'01" | 00:53'50" |
8 | 07'53" | 01:01'43" |
9 | 06'58" | 01:08'41" |
10 | 07'26" | 01:16'07" |
10.9 | 05'17" | 01:20'39" |