19.2 km | 02:47:23 | 08:43/km日期: 2020-08-02 05:42 - 總爬升: 556 m - 平均心率: 115 - 卡路里: 948 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 80%
Pace: 07'12" / 06'48" / 06'36" / 07'20" / 06'20" / 06'17" / 06'56" / 07'33" / 08'07" / 08'41" / 12'46" / 08'34" / 06'57" / 12'59" / 17'49" / 10'45" / 10'32" / 11'02" / 10'21" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 07'20" (+01'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'55" (+00'38") | 1000 / 7000 |
| 8 | | 07'32" (+01'15") | 1000 / 8000 |
| 9 | | 08'07" (+01'50") | 1000 / 9000 |
| 10 | | 08'41" (+02'24") | 1000 / 10000 |
| 11 | | 09'29" (+03'12") | 1000 / 11000 |
| 12 | | 08'33" (+02'16") | 1000 / 12000 |
| 13 | | 06'57" (+00'40") | 1000 / 13000 |
| 14 | | 12'58" (+06'41") | 1000 / 14000 |
| 15 | | 12'18" (+06'01") | 1000 / 15000 |
| 16 | | 10'44" (+04'27") | 1000 / 16000 |
| 17 | | 10'32" (+04'15") | 1000 / 17000 |
| 18 | | 11'02" (+04'45") | 1000 / 18000 |
| 19 | | 10'20" (+04'03") | 1000 / 19000 |
| 20 | | 13'42" (+07'25") | 190 / 19190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 270.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 07'20" | 00:27'56" |
| 5 | 06'20" | 00:34'16" |
| 6 | 06'17" | 00:40'33" |
| 7 | 06'56" | 00:47'29" |
| 8 | 07'33" | 00:55'02" |
| 9 | 08'07" | 01:03'09" |
| 10 | 08'41" | 01:11'50" |
| 11 | 12'46" | 01:24'36" |
| 12 | 08'34" | 01:33'10" |
| 13 | 06'57" | 01:40'07" |
| 14 | 12'59" | 01:53'06" |
| 15 | 17'49" | 02:10'55" |
| 16 | 10'45" | 02:21'40" |
| 17 | 10'32" | 02:32'12" |
| 18 | 11'02" | 02:43'14" |
| 19 | 10'21" | 02:53'35" |
| 19.2 | 13'43" | 02:56'12" |
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