22.7 km | 02:16:34 | 06:00/km日期: 2020-08-02 05:26 - 總爬升: 483 m - 卡路里: 2091 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80%
Pace: 06'34" / 06'20" / 06'09" / 06'16" / 06'09" / 06'23" / 06'36" / 06'20" / 05'53" / 06'25" / 05'57" / 05'55" / 10'41" / 05'51" / 05'50" / 05'41" / 09'49" / 05'40" / 06'19" / 05'51" / 05'57" / 06'22" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'57" (+00'17") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'58" (+00'18") | 1000 / 19000 |
| 20 | | 05'51" (+00'11") | 1000 / 20000 |
| 21 | | 05'41" (+00'01") | 1000 / 21000 |
| 22 | | 05'43" (+00'03") | 1000 / 22000 |
| 23 | | 06'32" (+00'52") | 723 / 22723 |
8月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 06'23" | 00:37'51" |
| 7 | 06'36" | 00:44'27" |
| 8 | 06'20" | 00:50'47" |
| 9 | 05'53" | 00:56'40" |
| 10 | 06'25" | 01:03'05" |
| 11 | 05'57" | 01:09'02" |
| 12 | 05'55" | 01:14'57" |
| 13 | 10'41" | 01:25'38" |
| 14 | 05'51" | 01:31'29" |
| 15 | 05'50" | 01:37'19" |
| 16 | 05'41" | 01:43'00" |
| 17 | 09'49" | 01:52'49" |
| 18 | 05'40" | 01:58'29" |
| 19 | 06'19" | 02:04'48" |
| 20 | 05'51" | 02:10'39" |
| 21 | 05'57" | 02:16'36" |
| 22 | 06'22" | 02:22'58" |
| 22.7 | 09'53" | 02:30'07" |
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