21.2 km | 02:41:21 | 07:36/km日期: 2020-08-02 05:35 - 總爬升: 434 m - 平均心率: 123 - 卡路里: 1174 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88%
Pace: 07'12" / 06'11" / 06'03" / 05'55" / 06'15" / 07'58" / 10'01" / 12'52" / 07'11" / 06'19" / 07'27" / 06'24" / 05'55" / 11'47" / 08'28" / 05'53" / 07'07" / 05'45" / 06'12" / 05'58" / 11'48" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'58" (+02'14") | 1000 / 6000 |
| 7 | | 10'00" (+04'16") | 1000 / 7000 |
| 8 | | 12'52" (+07'08") | 1000 / 8000 |
| 9 | | 07'11" (+01'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 07'27" (+01'43") | 1000 / 11000 |
| 12 | | 06'23" (+00'39") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 11'47" (+06'03") | 1000 / 14000 |
| 15 | | 08'27" (+02'43") | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 07'06" (+01'22") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'12" (+00'28") | 1000 / 19000 |
| 20 | | 05'58" (+00'14") | 1000 / 20000 |
| 21 | | 11'48" (+06'04") | 1000 / 21000 |
| 22 | | 11'55" (+06'11") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 06'03" | 00:19'26" |
| 4 | 05'55" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 07'58" | 00:39'34" |
| 7 | 10'01" | 00:49'35" |
| 8 | 12'52" | 01:02'27" |
| 9 | 07'11" | 01:09'38" |
| 10 | 06'19" | 01:15'57" |
| 11 | 07'27" | 01:23'24" |
| 12 | 06'24" | 01:29'48" |
| 13 | 05'55" | 01:35'43" |
| 14 | 11'47" | 01:47'30" |
| 15 | 08'28" | 01:55'58" |
| 16 | 05'53" | 02:01'51" |
| 17 | 07'07" | 02:08'58" |
| 18 | 05'45" | 02:14'43" |
| 19 | 06'12" | 02:20'55" |
| 20 | 05'58" | 02:26'53" |
| 21 | 11'48" | 02:38'41" |
| 21.2 | 11'53" | 02:41'17" |
留言 
展開計圈分析
