11.2 km | 02:07:29 | 11:24/km日期: 2020-08-02 07:49 - 總爬升: 374 m - 平均心率: 143 - 卡路里: 1032 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89%
Pace: 06'46" / 15'22" / 11'31" / 12'02" / 19'54" / 26'57" / 05'31" / 15'57" / 28'21" / 18'31" / 15'33" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 08'16" (+02'45") | 1000 / 2000 |
| 3 | | 10'41" (+05'10") | 1000 / 3000 |
| 4 | | 08'15" (+02'44") | 1000 / 4000 |
| 5 | | 09'46" (+04'15") | 1000 / 5000 |
| 6 | | 12'51" (+07'20") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 08'46" (+03'15") | 1000 / 8000 |
| 9 | | 26'31" (+21'00") | 1000 / 9000 |
| 10 | | 13'33" (+08'02") | 1000 / 10000 |
| 11 | | 13'58" (+08'27") | 1000 / 11000 |
| 12 | | 14'02" (+08'31") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 166.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 15'22" | 00:22'08" |
| 3 | 11'31" | 00:33'39" |
| 4 | 12'02" | 00:45'41" |
| 5 | 19'54" | 01:05'35" |
| 6 | 26'57" | 01:32'32" |
| 7 | 05'31" | 01:38'03" |
| 8 | 15'57" | 01:54'00" |
| 9 | 28'21" | 02:22'21" |
| 10 | 18'31" | 02:40'52" |
| 11 | 15'33" | 02:56'25" |
| 11.2 | 14'03" | 02:58'56" |
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