10.3 km | 00:56:28 | 05:29/km日期: 2013-03-10 16:31 - 地點: 老地方 - 天氣: 有點熱! - 卡路里: 785 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'39" / 05'34" / 05'36" / 05'30" / 05'26" / 05'18" / 05'28" / 05'40" / 05'33" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1014 / 1014 |
| 2 | | 05'33" (+00'14") | 995 / 2009 |
| 3 | | 05'36" (+00'17") | 1003 / 3013 |
| 4 | | 05'28" (+00'09") | 1016 / 4030 |
| 5 | | 05'26" (+00'07") | 998 / 5029 |
| 6 | | 05'19" | 1008 / 6037 |
| 7 | | 05'27" (+00'08") | 1007 / 7045 |
| 8 | | 05'41" (+00'22") | 1002 / 8047 |
| 9 | | 05'32" (+00'13") | 1011 / 9059 |
| 10 | | 05'18" | 1004 / 10064 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'18" | 00:33'03" |
| 7 | 05'28" | 00:38'31" |
| 8 | 05'40" | 00:44'11" |
| 9 | 05'33" | 00:49'44" |
| 10 | 05'19" | 00:55'03" |
| 10.3 | 05'17" | 00:56'28" |
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