10.0 km | 01:19:44 | 07:56/km日期: 2020-08-02 06:21 - 平均心率: 131 - 卡路里: 538 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 07'26" / 08'41" / 08'20" / 08'54" / 06'59" / 09'57" / 07'53" / 09'29" / 08'33" / 06'22" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'23") | 1000 / 1000 |
| 2 | | 08'40" (+02'18") | 1000 / 2000 |
| 3 | | 08'20" (+01'58") | 1000 / 3000 |
| 4 | | 08'01" (+01'39") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 07'15" (+00'53") | 1000 / 6000 |
| 7 | | 07'52" (+01'30") | 1000 / 7000 |
| 8 | | 09'29" (+03'07") | 1000 / 8000 |
| 9 | | 08'32" (+02'10") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 08'32" (+02'10") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 120.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'41" | 00:16'07" |
| 3 | 08'20" | 00:24'27" |
| 4 | 08'54" | 00:33'21" |
| 5 | 06'59" | 00:40'20" |
| 6 | 09'57" | 00:50'17" |
| 7 | 07'53" | 00:58'10" |
| 8 | 09'29" | 01:07'39" |
| 9 | 08'33" | 01:16'12" |
| 10 | 06'22" | 01:22'34" |
| 10.0 | 08'47" | 01:23'00" |
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