19.6 km | 02:30:03 | 07:38/km日期: 2020-08-01 05:02 - 總爬升: 518 m - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 07'41" / 06'59" / 06'44" / 06'17" / 12'55" / 06'51" / 09'19" / 09'06" / 12'21" / 06'41" / 05'48" / 05'57" / 08'08" / 09'40" / 05'58" / 10'00" / 05'34" / 05'39" / 04'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'43") | 1000 / 1000 |
| 2 | | 06'58" (+02'00") | 1000 / 2000 |
| 3 | | 06'43" (+01'45") | 1000 / 3000 |
| 4 | | 06'17" (+01'19") | 1000 / 4000 |
| 5 | | 12'54" (+07'56") | 1000 / 5000 |
| 6 | | 06'51" (+01'53") | 1000 / 6000 |
| 7 | | 09'18" (+04'20") | 1000 / 7000 |
| 8 | | 09'06" (+04'08") | 1000 / 8000 |
| 9 | | 12'20" (+07'22") | 1000 / 9000 |
| 10 | | 06'40" (+01'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'50") | 1000 / 11000 |
| 12 | | 05'56" (+00'58") | 1000 / 12000 |
| 13 | | 08'08" (+03'10") | 1000 / 13000 |
| 14 | | 09'39" (+04'41") | 1000 / 14000 |
| 15 | | 05'58" (+01'00") | 1000 / 15000 |
| 16 | | 09'59" (+05'01") | 1000 / 16000 |
| 17 | | 05'34" (+00'36") | 1000 / 17000 |
| 18 | | 05'39" (+00'41") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'21" (+00'23") | 644 / 19644 |
8月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 06'44" | 00:21'24" |
| 4 | 06'17" | 00:27'41" |
| 5 | 12'55" | 00:40'36" |
| 6 | 06'51" | 00:47'27" |
| 7 | 09'19" | 00:56'46" |
| 8 | 09'06" | 01:05'52" |
| 9 | 12'21" | 01:18'13" |
| 10 | 06'41" | 01:24'54" |
| 11 | 05'48" | 01:30'42" |
| 12 | 05'57" | 01:36'39" |
| 13 | 08'08" | 01:44'47" |
| 14 | 09'40" | 01:54'27" |
| 15 | 05'58" | 02:00'25" |
| 16 | 10'00" | 02:10'25" |
| 17 | 05'34" | 02:15'59" |
| 18 | 05'39" | 02:21'38" |
| 19 | 04'59" | 02:26'37" |
| 19.6 | 05'21" | 02:30'04" |
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