16.4 km | 02:03:08 | 07:29/km日期: 2020-08-01 05:42 - 總爬升: 290 m - 平均心率: 113 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 07'24" / 11'08" / 06'27" / 06'18" / 06'21" / 11'09" / 06'04" / 05'44" / 06'04" / 06'55" / 14'21" / 06'34" / 06'07" / 06'29" / 06'14" / 06'33" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'40") | 1000 / 1000 |
| 2 | | 11'06" (+05'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 11'09" (+05'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" (+01'12") | 1000 / 10000 |
| 11 | | 14'20" (+08'36") | 1000 / 11000 |
| 12 | | 06'33" (+00'49") | 1000 / 12000 |
| 13 | | 06'07" (+00'23") | 1000 / 13000 |
| 14 | | 06'28" (+00'44") | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 06'32" (+00'48") | 1000 / 16000 |
| 17 | | 07'25" (+01'41") | 446 / 16446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 11'08" | 00:18'32" |
| 3 | 06'27" | 00:24'59" |
| 4 | 06'18" | 00:31'17" |
| 5 | 06'21" | 00:37'38" |
| 6 | 11'09" | 00:48'47" |
| 7 | 06'04" | 00:54'51" |
| 8 | 05'44" | 01:00'35" |
| 9 | 06'04" | 01:06'39" |
| 10 | 06'55" | 01:13'34" |
| 11 | 14'21" | 01:27'55" |
| 12 | 06'34" | 01:34'29" |
| 13 | 06'07" | 01:40'36" |
| 14 | 06'29" | 01:47'05" |
| 15 | 06'14" | 01:53'19" |
| 16 | 06'33" | 01:59'52" |
| 16.4 | 07'25" | 02:03'11" |
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