14.1 km | 01:21:04 | 05:44/km日期: 2020-08-01 06:01 - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 05'46" / 05'37" / 05'35" / 05'28" / 05'35" / 05'33" / 05'39" / 05'41" / 05'49" / 05'59" / 05'44" / 05'55" / 06'07" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" (+00'39") | 1000 / 13000 |
| 14 | | 06'01" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 96.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'33" | 00:33'34" |
| 7 | 05'39" | 00:39'13" |
| 8 | 05'41" | 00:44'54" |
| 9 | 05'49" | 00:50'43" |
| 10 | 05'59" | 00:56'42" |
| 11 | 05'44" | 01:02'26" |
| 12 | 05'55" | 01:08'21" |
| 13 | 06'07" | 01:14'28" |
| 14 | 06'02" | 01:20'30" |
| 14.1 | 05'35" | 01:21'05" |
留言 
展開計圈分析
