10.0 km | 00:51:01 | 05:05/km日期: 2020-07-29 18:22 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 05'18" / 05'04" / 05'04" / 05'04" / 05'04" / 05'01" / 05'07" / 05'11" / 05'12" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'15" | 6 / 10006 |
7月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'04" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 05'07" | 00:35'42" |
| 8 | 05'11" | 00:40'53" |
| 9 | 05'12" | 00:46'05" |
| 10 | 04'54" | 00:50'59" |
| 10.0 | 04'46" | 00:51'01" |
展開計圈分析
留言 
