10.4 km | 00:59:58 | 05:47/km日期: 2020-07-29 19:22 - 平均心率: 148 - 卡路里: 679 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 60%
Pace: 05'28" / 05'05" / 05'24" / 05'34" / 06'14" / 06'24" / 05'52" / 06'02" / 05'58" / 05'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'50" (+02'41") | 6 / 2006 |
| 4 | | 04'09" | 800 / 2806 |
| 5 | | 10'23" (+06'14") | 200 / 3006 |
| 6 | | 04'15" (+00'06") | 800 / 3806 |
| 7 | | 10'52" (+06'43") | 200 / 4006 |
| 8 | | 04'27" (+00'18") | 800 / 4806 |
| 9 | | 13'10" (+09'01") | 200 / 5006 |
| 10 | | 04'33" (+00'24") | 800 / 5806 |
| 11 | | 13'52" (+09'43") | 200 / 6006 |
| 12 | | 05'50" (+01'41") | 1000 / 7006 |
| 13 | | 06'03" (+01'54") | 1000 / 8006 |
| 14 | | 05'57" (+01'48") | 1000 / 9006 |
| 15 | | 05'56" (+01'47") | 1000 / 10006 |
| 16 | | 05'41" (+01'32") | 351 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'34" | 00:21'31" |
| 5 | 06'14" | 00:27'45" |
| 6 | 06'24" | 00:34'09" |
| 7 | 05'52" | 00:40'01" |
| 8 | 06'02" | 00:46'03" |
| 9 | 05'58" | 00:52'01" |
| 10 | 05'56" | 00:57'57" |
| 10.4 | 05'43" | 01:00'00" |
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