10.1 km | 01:06:45 | 06:37/km日期: 2020-07-29 19:05 - 總爬升: 234 m - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 06'39" / 06'55" / 05'42" / 05'21" / 05'59" / 10'18" / 06'42" / 07'08" / 06'01" / 05'26" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 06'55" (+01'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 10'17" (+04'57") | 1000 / 6000 |
| 7 | | 06'42" (+01'22") | 1000 / 7000 |
| 8 | | 07'07" (+01'47") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 07'06" (+01'46") | 82 / 10082 |
7月累積里程 : 48.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 05'42" | 00:19'16" |
| 4 | 05'21" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 10'18" | 00:40'54" |
| 7 | 06'42" | 00:47'36" |
| 8 | 07'08" | 00:54'44" |
| 9 | 06'01" | 01:00'45" |
| 10 | 05'26" | 01:06'11" |
| 10.1 | 07'04" | 01:06'46" |
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