10.0 km | 01:06:09 | 06:36/km日期: 2020-07-24 05:39 - 總爬升: 229 m - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'34" / 06'45" / 05'26" / 05'19" / 06'02" / 09'06" / 07'19" / 06'52" / 06'10" / 05'30" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'15") | 1000 / 1000 |
| 2 | | 06'44" (+01'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 09'06" (+03'48") | 1000 / 6000 |
| 7 | | 07'18" (+02'00") | 1000 / 7000 |
| 8 | | 06'51" (+01'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'51") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 07'27" (+02'09") | 15 / 10015 |
7月累積里程 : 48.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'45" | 00:14'19" |
| 3 | 05'26" | 00:19'45" |
| 4 | 05'19" | 00:25'04" |
| 5 | 06'02" | 00:31'06" |
| 6 | 09'06" | 00:40'12" |
| 7 | 07'19" | 00:47'31" |
| 8 | 06'52" | 00:54'23" |
| 9 | 06'10" | 01:00'33" |
| 10 | 05'30" | 01:06'03" |
| 10.0 | 07'35" | 01:06'10" |
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