13.3 km | 01:22:21 | 06:11/km日期: 2020-07-29 19:35 - 總爬升: 274 m - 平均心率: 143 - 卡路里: 1000 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61%
Pace: 07'36" / 08'15" / 07'56" / 06'13" / 09'07" / 05'49" / 09'54" / 06'07" / 06'14" / 04'42" / 05'52" / 07'52" / 04'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'08") | 1000 / 1000 |
| 2 | | 08'14" (+03'46") | 1000 / 2000 |
| 3 | | 07'56" (+03'28") | 1000 / 3000 |
| 4 | | 06'12" (+01'44") | 1000 / 4000 |
| 5 | | 05'30" (+01'02") | 1000 / 5000 |
| 6 | | 05'48" (+01'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'55") | 1000 / 7000 |
| 8 | | 06'06" (+01'38") | 1000 / 8000 |
| 9 | | 06'14" (+01'46") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+01'23") | 1000 / 11000 |
| 12 | | 06'40" (+02'12") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 05'32" (+01'04") | 288 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 75.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'15" | 00:15'51" |
| 3 | 07'56" | 00:23'47" |
| 4 | 06'13" | 00:30'00" |
| 5 | 09'07" | 00:39'07" |
| 6 | 05'49" | 00:44'56" |
| 7 | 09'54" | 00:54'50" |
| 8 | 06'07" | 01:00'57" |
| 9 | 06'14" | 01:07'11" |
| 10 | 04'42" | 01:11'53" |
| 11 | 05'52" | 01:17'45" |
| 12 | 07'52" | 01:25'37" |
| 13 | 04'29" | 01:30'06" |
| 13.3 | 05'29" | 01:31'41" |
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