11.0 km | 01:46:52 | 09:41/km日期: 2020-07-31 05:28 - 總爬升: 248 m - 平均心率: 129 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64%
Pace: 11'10" / 11'26" / 09'20" / 09'51" / 10'31" / 09'59" / 08'26" / 08'48" / 09'06" / 08'03" / 09'42" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+03'05") | 1000 / 1000 |
| 2 | | 11'26" (+03'23") | 1000 / 2000 |
| 3 | | 09'19" (+01'16") | 1000 / 3000 |
| 4 | | 09'51" (+01'48") | 1000 / 4000 |
| 5 | | 10'31" (+02'28") | 1000 / 5000 |
| 6 | | 09'58" (+01'55") | 1000 / 6000 |
| 7 | | 08'25" (+00'22") | 1000 / 7000 |
| 8 | | 08'48" (+00'45") | 1000 / 8000 |
| 9 | | 09'05" (+01'02") | 1000 / 9000 |
| 10 | | 08'03" | 1000 / 10000 |
| 11 | | 09'41" (+01'38") | 1000 / 11000 |
| 12 | | 19'46" (+11'43") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 11'26" | 00:22'36" |
| 3 | 09'20" | 00:31'56" |
| 4 | 09'51" | 00:41'47" |
| 5 | 10'31" | 00:52'18" |
| 6 | 09'59" | 01:02'17" |
| 7 | 08'26" | 01:10'43" |
| 8 | 08'48" | 01:19'31" |
| 9 | 09'06" | 01:28'37" |
| 10 | 08'03" | 01:36'40" |
| 11 | 09'42" | 01:46'22" |
| 11.0 | 19'23" | 01:46'54" |
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