10.0 km | 00:56:49 | 05:40/km日期: 2020-07-31 05:33 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 05'49" / 05'44" / 05'44" / 05'46" / 05'34" / 05'37" / 05'50" / 05'45" / 05'15" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 24 / 10024 |
7月累積里程 : 133.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'37" | 00:34'14" |
| 7 | 05'50" | 00:40'04" |
| 8 | 05'45" | 00:45'49" |
| 9 | 05'15" | 00:51'04" |
| 10 | 05'20" | 00:56'24" |
| 10.0 | 05'30" | 00:56'32" |
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