10.0 km | 00:54:24 | 05:26/km日期: 2020-07-30 06:10 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'02" / 05'18" / 05'13" / 05'20" / 05'10" / 05'15" / 05'10" / 05'21" / 05'23" / 2072'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 831 / 831 |
| 2 | | 05'21" (+00'13") | 1000 / 1831 |
| 3 | | 05'17" (+00'09") | 1000 / 2831 |
| 4 | | 05'17" (+00'09") | 1000 / 3831 |
| 5 | | 05'12" (+00'04") | 780 / 4612 |
| 6 | | 05'17" (+00'09") | 1000 / 5612 |
| 7 | | 05'11" (+00'03") | 1000 / 6612 |
| 8 | | 05'08" | 880 / 7492 |
| 9 | | 05'25" (+00'17") | 922 / 8414 |
| 10 | | 05'48" (+00'40") | 1000 / 9414 |
| 11 | | 06'06" (+00'58") | 588 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
222.97 km 
Lotto Galaxy 累積 :
2373.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'10" | 00:27'03" |
| 6 | 05'15" | 00:32'18" |
| 7 | 05'10" | 00:37'28" |
| 8 | 05'21" | 00:42'49" |
| 9 | 05'23" | 00:48'12" |
| 10.0 | 06'11" | 00:54'25" |
展開計圈分析
留言 
