25.4 km | 01:58:59 | 04:41/km日期: 2020-07-29 18:46 - 平均心率: 138 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 57%
Pace: 04'54" / 04'37" / 04'37" / 04'43" / 05'19" / 04'42" / 04'59" / 05'02" / 04'59" / 05'27" / 04'56" / 04'52" / 04'54" / 04'46" / 05'34" / 08'07" / 05'22" / 04'03" / 03'43" / 03'27" / 04'25" / 04'01" / 05'57" / 04'57" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'21") | 1000 / 1000 |
| 2 | | 04'37" (+01'11") | 1000 / 2000 |
| 3 | | 04'36" (+01'10") | 1000 / 3000 |
| 4 | | 04'43" (+01'17") | 1000 / 4000 |
| 5 | | 04'51" (+01'25") | 1000 / 5000 |
| 6 | | 04'42" (+01'16") | 1000 / 6000 |
| 7 | | 04'58" (+01'32") | 1000 / 7000 |
| 8 | | 05'02" (+01'36") | 1000 / 8000 |
| 9 | | 04'58" (+01'32") | 1000 / 9000 |
| 10 | | 04'55" (+01'29") | 1000 / 10000 |
| 11 | | 04'55" (+01'29") | 1000 / 11000 |
| 12 | | 04'52" (+01'26") | 1000 / 12000 |
| 13 | | 04'53" (+01'27") | 1000 / 13000 |
| 14 | | 04'46" (+01'20") | 1000 / 14000 |
| 15 | | 05'01" (+01'35") | 1000 / 15000 |
| 16 | | 05'14" (+01'48") | 1000 / 16000 |
| 17 | | 04'53" (+01'27") | 1000 / 17000 |
| 18 | | 04'02" (+00'36") | 1000 / 18000 |
| 19 | | 03'42" (+00'16") | 1000 / 19000 |
| 20 | | 03'26" | 1000 / 20000 |
| 21 | | 04'24" (+00'58") | 1000 / 21000 |
| 22 | | 04'00" (+00'34") | 1000 / 22000 |
| 23 | | 04'54" (+01'28") | 1000 / 23000 |
| 24 | | 04'57" (+01'31") | 1000 / 24000 |
| 25 | | 04'45" (+01'19") | 1000 / 25000 |
| 26 | | 04'46" (+01'20") | 394 / 25394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 502.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 05'19" | 00:24'10" |
| 6 | 04'42" | 00:28'52" |
| 7 | 04'59" | 00:33'51" |
| 8 | 05'02" | 00:38'53" |
| 9 | 04'59" | 00:43'52" |
| 10 | 05'27" | 00:49'19" |
| 11 | 04'56" | 00:54'15" |
| 12 | 04'52" | 00:59'07" |
| 13 | 04'54" | 01:04'01" |
| 14 | 04'46" | 01:08'47" |
| 15 | 05'34" | 01:14'21" |
| 16 | 08'07" | 01:22'28" |
| 17 | 05'22" | 01:27'50" |
| 18 | 04'03" | 01:31'53" |
| 19 | 03'43" | 01:35'36" |
| 20 | 03'27" | 01:39'03" |
| 21 | 04'25" | 01:43'28" |
| 22 | 04'01" | 01:47'29" |
| 23 | 05'57" | 01:53'26" |
| 24 | 04'57" | 01:58'23" |
| 25 | 04'46" | 02:03'09" |
| 25.4 | 04'44" | 02:05'01" |
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