|  286.4 km | 05:31:50 | 51.8 km/h日期: 2020-07-26 21:09 - 總爬升: 2264 m - 平均心率: 80 - 卡路里: 1173 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 64.29 (-79.71) | 5000 / 5000 | | 2 | | 116.13 (-27.87) | 5000 / 10000 | | 3 | | 116.13 (-27.87) | 5000 / 15000 | | 4 | | 102.86 (-41.14) | 5000 / 20000 | | 5 | | 109.09 (-34.91) | 5000 / 25000 |
| 6 | | 109.09 (-34.91) | 5000 / 30000 | | 7 | | 116.13 (-27.87) | 5000 / 35000 | | 8 | | 120.00 (-24.00) | 5000 / 40000 | | 9 | | 112.50 (-31.50) | 5000 / 45000 | | 10 | | 116.13 (-27.87) | 5000 / 50000 | | 11 | | 124.14 (-19.86) | 5000 / 55000 | | 12 | | 120.00 (-24.00) | 5000 / 60000 | | 13 | | 124.14 (-19.86) | 5000 / 65000 | | 14 | | 97.30 (-46.70) | 5000 / 70000 | | 15 | | 83.72 (-60.28) | 5000 / 75000 | | 16 | | 102.86 (-41.14) | 5000 / 80000 | | 17 | | 109.09 (-34.91) | 5000 / 85000 | | 18 | | 105.88 (-38.12) | 5000 / 90000 | | 19 | | 102.86 (-41.14) | 5000 / 95000 | | 20 | | 100.00 (-44.00) | 5000 / 100000 | | 21 | | 116.13 (-27.87) | 5000 / 105000 | | 22 | | 116.13 (-27.87) | 5000 / 110000 | | 23 | | 116.13 (-27.87) | 5000 / 115000 | | 24 | | 94.74 (-49.26) | 5000 / 120000 | | 25 | | 120.00 (-24.00) | 5000 / 125000 | | 26 | | 102.86 (-41.14) | 5000 / 130000 | | 27 | | 120.00 (-24.00) | 5000 / 135000 | | 28 | | 120.00 (-24.00) | 5000 / 140000 | | 29 | | 120.00 (-24.00) | 5000 / 145000 | | 30 | | 120.00 (-24.00) | 5000 / 150000 | | 31 | | 124.14 (-19.86) | 5000 / 155000 | | 32 | | 124.14 (-19.86) | 5000 / 160000 | | 33 | | 120.00 (-24.00) | 5000 / 165000 | | 34 | | 116.13 (-27.87) | 5000 / 170000 | | 35 | | 102.86 (-41.14) | 5000 / 175000 | | 36 | | 128.57 (-15.43) | 5000 / 180000 | | 37 | | 128.57 (-15.43) | 5000 / 185000 | | 38 | | 144.00 | 5000 / 190000 | | 39 | | 133.33 (-10.67) | 5000 / 195000 | | 40 | | 133.33 (-10.67) | 5000 / 200000 | | 41 | | 138.46 (-5.54) | 5000 / 205000 | | 42 | | 133.33 (-10.67) | 5000 / 210000 | | 43 | | 128.57 (-15.43) | 5000 / 215000 | | 44 | | 128.57 (-15.43) | 5000 / 220000 | | 45 | | 124.14 (-19.86) | 5000 / 225000 | | 46 | | 133.33 (-10.67) | 5000 / 230000 | | 47 | | 124.14 (-19.86) | 5000 / 235000 | | 48 | | 120.00 (-24.00) | 5000 / 240000 | | 49 | | 43.37 (-100.63) | 5000 / 245000 | | 50 | | 124.14 (-19.86) | 5000 / 250000 | | 51 | | 138.46 (-5.54) | 5000 / 255000 | | 52 | | 21.82 (-122.18) | 5000 / 260000 | | 53 | | 100.00 (-44.00) | 5000 / 265000 | | 54 | | 25.35 (-118.65) | 5000 / 270000 | | 55 | | 6.16 (-137.84) | 5000 / 275000 | | 56 | | 3.77 (-140.23) | 5000 / 280000 | | 57 | | 12.54 (-131.46) | 5000 / 285000 | | 58 | | 7.66 (-136.34) | 1417 / 286417 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 954.33 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 72.0 | -0.6 % | | 2 | 116.1 | 1.3 % | | 3 | 120.0 | -0.5 % | | 4 | 109.1 | 1.0 % | | 5 | 109.1 | 1.0 % | | 6 | 112.5 | 1.0 % | | 7 | 109.1 | 1.7 % | | 8 | 120.0 | 1.2 % | | 9 | 112.5 | -0.6 % | | 10 | 112.5 | 2.3 % | | 11 | 112.5 | -1.0 % | | 12 | 116.1 | -1.1 % | | 13 | 116.1 | 1.2 % | | 14 | 112.5 | -2.2 % | | 15 | 112.5 | 1.7 % | | 16 | 109.1 | -1.0 % | | 17 | 109.1 | 2.0 % | | 18 | 92.3 | -2.4 % | | 19 | 100.0 | 1.3 % | | 20 | 97.3 | -1.0 % | | 21 | 109.1 | 1.5 % | | 22 | 112.5 | -1.0 % | | 23 | 109.1 | 2.0 % | | 24 | 100.0 | 2.6 % | | 25 | 102.9 | -2.6 % | | 26 | 102.9 | -0.9 % | | 27 | 112.5 | -2.2 % | | 28 | 112.5 | -1.8 % | | 29 | 105.9 | 3.0 % | | 30 | 109.1 | 2.9 % | | 31 | 112.5 | 2.6 % | | 32 | 109.1 | 1.5 % | | 33 | 112.5 | -1.6 % | | 34 | 116.1 | -1.3 % | | 35 | 116.1 | 1.7 % | | 36 | 112.5 | 1.7 % | | 37 | 116.1 | 1.6 % | | 38 | 120.0 | 1.9 % | | 39 | 116.1 | 2.2 % | | 40 | 116.1 | 2.0 % | | 41 | 116.1 | 2.2 % | | 42 | 109.1 | -0.9 % | | 43 | 112.5 | 1.3 % | | 44 | 109.1 | -0.6 % | | 45 | 116.1 | -0.7 % | | 46 | 116.1 | -0.8 % | | 47 | 112.5 | -0.4 % | | 48 | 112.5 | 1.2 % | | 49 | 112.5 | -0.6 % | | 50 | 116.1 | -2.4 % | | 51 | 116.1 | -0.8 % | | 52 | 112.5 | -1.1 % | | 53 | 116.1 | 1.7 % | | 54 | 133.3 | 1.8 % | | 55 | 133.3 | 2.9 % | | 56 | 116.1 | 2.8 % | | 57 | 124.1 | 1.0 % | | 58 | 116.1 | -0.9 % | | 59 | 120.0 | -0.8 % | | 60 | 120.0 | 1.0 % | | 61 | 120.0 | 1.0 % | | 62 | 120.0 | -0.5 % | | 63 | 120.0 | 1.7 % | | 64 | 120.0 | 2.0 % | | 65 | 120.0 | -1.0 % | | 66 | 116.1 | 1.6 % | | 67 | 124.1 | -1.6 % | | 68 | 100.0 | -1.1 % | | 69 | 92.3 | 1.8 % | | 70 | 70.6 | 2.0 % | | 71 | 85.7 | -2.2 % | | 72 | 100.0 | -1.1 % | | 73 | 51.4 | 5.9 % | | 74 | 100.0 | -1.6 % | | 75 | 109.1 | 1.7 % | | 76 | 97.3 | 2.0 % | | 77 | 109.1 | -1.6 % | | 78 | 100.0 | -2.9 % | | 79 | 102.9 | -1.2 % | | 80 | 94.7 | 1.3 % | | 81 | 102.9 | -1.3 % | | 82 | 109.1 | -0.6 % | | 83 | 120.0 | -4.2 % | | 84 | 102.9 | 1.5 % | | 85 | 109.1 | 1.2 % | | 86 | 102.9 | 2.5 % | | 87 | 105.9 | -1.8 % | | 88 | 102.9 | -1.2 % | | 89 | 105.9 | -0.4 % | | 90 | 109.1 | 1.1 % | | 91 | 100.0 | -0.3 % | | 92 | 92.3 | 1.4 % | | 93 | 105.9 | 1.0 % | | 94 | 102.9 | 1.0 % | | 95 | 109.1 | -0.9 % | | 96 | 102.9 | -0.9 % | | 97 | 112.5 | -0.4 % | | 98 | 100.0 | -0.3 % | | 99 | 109.1 | 1.0 % | | 100 | 76.6 | 1.2 % | | 101 | 102.9 | 2.5 % | | 102 | 112.5 | -0.1 % | | 103 | 124.1 | 1.4 % | | 104 | 124.1 | -0.8 % | | 105 | 120.0 | -0.9 % | | 106 | 120.0 | 1.4 % | | 107 | 102.9 | -0.8 % | | 108 | 105.9 | 1.4 % | | 109 | 120.0 | -0.2 % | | 110 | 124.1 | -1.4 % | | 111 | 112.5 | -0.7 % | | 112 | 120.0 | -0.2 % | | 113 | 120.0 | 0.0 % | | 114 | 112.5 | 1.2 % | | 115 | 112.5 | 1.6 % | | 116 | 100.0 | 3.1 % | | 117 | 64.3 | 3.4 % | | 118 | 97.3 | -0.4 % | | 119 | 105.9 | -1.0 % | | 120 | 112.5 | -1.2 % | | 121 | 116.1 | -0.6 % | | 122 | 128.6 | -0.3 % | | 123 | 112.5 | 1.2 % | | 124 | 112.5 | 1.4 % | | 125 | 124.1 | 1.0 % | | 126 | 112.5 | -0.5 % | | 127 | 109.1 | -2.0 % | | 128 | 87.8 | 1.9 % | | 129 | 90.0 | 1.2 % | | 130 | 112.5 | 1.5 % | | 131 | 116.1 | -0.7 % | | 132 | 120.0 | 1.2 % | | 133 | 116.1 | -2.6 % | | 134 | 124.1 | -0.9 % | | 135 | 116.1 | 1.6 % | | 136 | 116.1 | -0.5 % | | 137 | 112.5 | -0.8 % | | 138 | 109.1 | -2.1 % | | 139 | 128.6 | 1.9 % | | 140 | 120.0 | -1.1 % | | 141 | 112.5 | 2.2 % | | 142 | 124.1 | 2.7 % | | 143 | 120.0 | -2.3 % | | 144 | 116.1 | -0.6 % | | 145 | 124.1 | 2.5 % | | 146 | 105.9 | -2.0 % | | 147 | 112.5 | -3.4 % | | 148 | 124.1 | -1.5 % | | 149 | 120.0 | 2.4 % | | 150 | 124.1 | 2.7 % | | 151 | 120.0 | 2.7 % | | 152 | 120.0 | 1.6 % | | 153 | 120.0 | 1.8 % | | 154 | 120.0 | -2.0 % | | 155 | 124.1 | 2.7 % | | 156 | 116.1 | 1.4 % | | 157 | 124.1 | 1.8 % | | 158 | 120.0 | 1.2 % | | 159 | 124.1 | -3.3 % | | 160 | 120.0 | -2.1 % | | 161 | 120.0 | -1.3 % | | 162 | 120.0 | 1.8 % | | 163 | 112.5 | 2.1 % | | 164 | 116.1 | 2.5 % | | 165 | 120.0 | -1.7 % | | 166 | 116.1 | -2.2 % | | 167 | 124.1 | -1.6 % | | 168 | 112.5 | -1.6 % | | 169 | 116.1 | 1.8 % | | 170 | 112.5 | 2.1 % | | 171 | 105.9 | 1.3 % | | 172 | 102.9 | 1.2 % | | 173 | 109.1 | 1.6 % | | 174 | 81.8 | -1.3 % | | 175 | 112.5 | -1.9 % | | 176 | 120.0 | 2.5 % | | 177 | 128.6 | -0.8 % | | 178 | 124.1 | -1.6 % | | 179 | 124.1 | -0.3 % | | 180 | 128.6 | 1.1 % | | 181 | 124.1 | 1.8 % | | 182 | 124.1 | -1.5 % | | 183 | 128.6 | -0.9 % | | 184 | 128.6 | 1.0 % | | 185 | 138.5 | -0.5 % | | 186 | 144.0 | -1.0 % | | 187 | 144.0 | -0.5 % | | 188 | 138.5 | 1.3 % | | 189 | 133.3 | -1.1 % | | 190 | 144.0 | -0.4 % | | 191 | 144.0 | -0.4 % | | 192 | 144.0 | -0.7 % | | 193 | 128.6 | -1.4 % | | 194 | 124.1 | 1.2 % | | 195 | 124.1 | -0.4 % | | 196 | 128.6 | 1.4 % | | 197 | 124.1 | 2.7 % | | 198 | 124.1 | 2.6 % | | 199 | 133.3 | -1.6 % | | 200 | 144.0 | -1.7 % | | 201 | 144.0 | -0.7 % | | 202 | 150.0 | -1.5 % | | 203 | 120.0 | 2.8 % | | 204 | 133.3 | 2.2 % | | 205 | 128.6 | -0.7 % | | 206 | 128.6 | 1.3 % | | 207 | 128.6 | -2.2 % | | 208 | 138.5 | -1.9 % | | 209 | 133.3 | 3.0 % | | 210 | 128.6 | 2.4 % | | 211 | 128.6 | -2.1 % | | 212 | 124.1 | -4.3 % | | 213 | 133.3 | -0.8 % | | 214 | 124.1 | -0.8 % | | 215 | 128.6 | -2.4 % | | 216 | 128.6 | -0.9 % | | 217 | 133.3 | -0.6 % | | 218 | 120.0 | -0.7 % | | 219 | 128.6 | 2.2 % | | 220 | 128.6 | -2.2 % | | 221 | 124.1 | 1.0 % | | 222 | 116.1 | 2.7 % | | 223 | 120.0 | 3.0 % | | 224 | 120.0 | -3.0 % | | 225 | 133.3 | 1.1 % | | 226 | 138.5 | 2.1 % | | 227 | 128.6 | 2.3 % | | 228 | 124.1 | -2.3 % | | 229 | 124.1 | 2.1 % | | 230 | 133.3 | 2.0 % | | 231 | 128.6 | -2.0 % | | 232 | 124.1 | -1.3 % | | 233 | 124.1 | -1.3 % | | 234 | 120.0 | 1.6 % | | 235 | 116.1 | 1.3 % | | 236 | 120.0 | -0.8 % | | 237 | 116.1 | -0.6 % | | 238 | 112.5 | 2.5 % | | 239 | 116.1 | 2.7 % | | 240 | 128.6 | 2.2 % | | 241 | 124.1 | -1.6 % | | 242 | 102.9 | -1.4 % | | 243 | 24.8 | 5.7 % | | 244 | 20.3 | 3.2 % | | 245 | 112.5 | -1.9 % | | 246 | 105.9 | -1.3 % | | 247 | 109.1 | -1.7 % | | 248 | 124.1 | -2.4 % | | 249 | 138.5 | 2.0 % | | 250 | 138.5 | -1.0 % | | 251 | 133.3 | -1.7 % | | 252 | 138.5 | -1.8 % | | 253 | 133.3 | 1.7 % | | 254 | 133.3 | -1.8 % | | 255 | 133.3 | 2.0 % | | 256 | 124.1 | 2.3 % | | 257 | 124.1 | 2.4 % | | 258 | 133.3 | 1.1 % | | 259 | 128.6 | 1.9 % | | 260 | 5.0 | 3.2 % | | 261 | 92.3 | -3.6 % | | 262 | 100.0 | -4.0 % | | 263 | 105.9 | -1.8 % | | 264 | 94.7 | -1.8 % | | 265 | 94.7 | -3.0 % | | 266 | 83.7 | -3.2 % | | 267 | 72.0 | 3.0 % | | 268 | 15.5 | 6.7 % | | 269 | 11.6 | -11.9 % | | 270 | 48.6 | -1.0 % | | 271 | 7.7 | -1.6 % | | 272 | 59.0 | 3.0 % | | 273 | 25.5 | 10.0 % | | 274 | 3.7 | 16.2 % | | 275 | 2.8 | -34.6 % | | 276 | 2.7 | 7.5 % | | 277 | 2.0 | 12.5 % | | 278 | 2.8 | -22.6 % | | 279 | 24.0 | -3.7 % | | 280 | 22.4 | -3.0 % | | 281 | 4.4 | 3.2 % | | 282 | 21.2 | -0.7 % | | 283 | 17.3 | -1.5 % | | 284 | 24.0 | -1.4 % | | 285 | 40.0 | -1.7 % | | 286 | 35.0 | 3.8 % | | 286.4 | 5.0 | 9.2 % |
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