11.5 km | 01:05:00 | 05:39/km日期: 2020-07-21 05:21 - 卡路里: 976 Cal - 平均步頻: 166
Pace: 06'04" / 05'35" / 05'39" / 05'43" / 05'33" / 05'40" / 05'38" / 05'33" / 05'43" / 05'33" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 488 / 11488 |
7月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'43" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 05'38" | 00:39'52" |
| 8 | 05'33" | 00:45'25" |
| 9 | 05'43" | 00:51'08" |
| 10 | 05'33" | 00:56'41" |
| 11 | 05'34" | 01:02'15" |
| 11.5 | 05'37" | 01:05'00" |
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