3.5 km | 00:23:36 | 06:44/km日期: 2020-07-28 18:17 - 平均心率: 139 - 卡路里: 204 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81%
Pace: 06'28" / 06'30" / 06'22" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'06") | 201 / 201 |
| 2 | | 22'11" (+18'36") | 37 / 238 |
| 3 | | 03'48" (+00'13") | 198 / 436 |
| 4 | | 24'51" (+21'16") | 33 / 470 |
| 5 | | 03'41" (+00'06") | 202 / 672 |
| 6 | | 22'16" (+18'41") | 37 / 710 |
| 7 | | 03'39" (+00'04") | 205 / 916 |
| 8 | | 16'08" (+12'33") | 52 / 968 |
| 9 | | 03'39" (+00'04") | 202 / 1171 |
| 10 | | 24'18" (+20'43") | 35 / 1206 |
| 11 | | 03'45" (+00'10") | 199 / 1405 |
| 12 | | 21'46" (+18'11") | 38 / 1444 |
| 13 | | 03'43" (+00'08") | 200 / 1645 |
| 14 | | 22'49" (+19'14") | 36 / 1681 |
| 15 | | 03'45" (+00'10") | 200 / 1882 |
| 16 | | 19'36" (+16'01") | 42 / 1924 |
| 17 | | 03'40" (+00'05") | 203 / 2128 |
| 18 | | 18'41" (+15'06") | 44 / 2172 |
| 19 | | 03'43" (+00'08") | 202 / 2375 |
| 20 | | 26'57" (+23'22") | 30 / 2405 |
| 21 | | 03'35" | 206 / 2611 |
| 22 | | 20'44" (+17'09") | 41 / 2652 |
| 23 | | 03'39" (+00'04") | 198 / 2851 |
| 24 | | 16'11" (+12'36") | 50 / 2902 |
| 25 | | 03'36" (+00'01") | 199 / 3101 |
| 26 | | 17'14" (+13'39") | 48 / 3149 |
| 27 | | 03'42" (+00'07") | 199 / 3349 |
| 28 | | 15'06" (+11'31") | 154 / 3503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 3.5 | 08'30" | 00:23'37" |
展開計圈分析
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