10.3 km | 01:01:51 | 05:59/km日期: 2020-07-22 19:13 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'28" / 05'28" / 05'29" / 05'30" / 06'00" / 06'07" / 06'33" / 06'40" / 06'41" / 06'05" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 07'03" (+02'42") | 9 / 2009 |
| 4 | | 04'39" (+00'18") | 800 / 2809 |
| 5 | | 08'48" (+04'27") | 200 / 3009 |
| 6 | | 04'26" (+00'05") | 800 / 3809 |
| 7 | | 09'41" (+05'20") | 200 / 4009 |
| 8 | | 04'21" | 800 / 4809 |
| 9 | | 12'35" (+08'14") | 200 / 5009 |
| 10 | | 04'32" (+00'11") | 800 / 5809 |
| 11 | | 12'26" (+08'05") | 200 / 6009 |
| 12 | | 06'31" (+02'10") | 1000 / 7009 |
| 13 | | 06'40" (+02'19") | 1000 / 8009 |
| 14 | | 06'40" (+02'19") | 1000 / 9009 |
| 15 | | 06'04" (+01'43") | 1000 / 10009 |
| 16 | | 05'47" (+01'26") | 310 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 06'00" | 00:27'55" |
| 6 | 06'07" | 00:34'02" |
| 7 | 06'33" | 00:40'35" |
| 8 | 06'40" | 00:47'15" |
| 9 | 06'41" | 00:53'56" |
| 10 | 06'05" | 01:00'01" |
| 10.3 | 05'46" | 01:01'52" |
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