9.5 km | 00:57:01 | 05:58/km日期: 2020-07-22 18:55 - 卡路里: 343 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 60%
Pace: 06'59" / 12'40" / 10'36" / 09'56" / 09'54" / 08'02" / 12'24" / 02'09" / 01'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+05'38") | 1000 / 1000 |
| 2 | | 08'59" (+07'24") | 1000 / 2000 |
| 3 | | 07'37" (+06'02") | 1000 / 3000 |
| 4 | | 07'00" (+05'25") | 1000 / 4000 |
| 5 | | 08'13" (+06'38") | 1000 / 5000 |
| 6 | | 07'35" (+06'00") | 1000 / 6000 |
| 7 | | 05'20" (+03'45") | 1000 / 7000 |
| 8 | | 02'06" (+00'31") | 1000 / 8000 |
| 9 | | 01'35" | 1000 / 9000 |
| 10 | | 02'23" (+00'48") | 546 / 9546 |
7月累積里程 : 61.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 12'40" | 00:19'39" |
| 3 | 10'36" | 00:30'15" |
| 4 | 09'56" | 00:40'11" |
| 5 | 09'54" | 00:50'05" |
| 6 | 08'02" | 00:58'07" |
| 7 | 12'24" | 01:10'31" |
| 8 | 02'09" | 01:12'40" |
| 9 | 01'38" | 01:14'18" |
| 9.5 | 05'58" | 01:17'34" |
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