21.2 km | 02:08:04 | 06:01/km日期: 2014-10-20 18:05 - 總爬升: 129 m - 地點: 楠梓 - 平均心率: 42 - 卡路里: 1262 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'53" / 05'32" / 05'27" / 05'41" / 06'20" / 05'46" / 05'35" / 05'41" / 06'02" / 05'53" / 07'04" / 05'59" / 05'54" / 06'07" / 05'52" / 06'05" / 07'03" / 06'06" / 05'55" / 06'29" / 06'09" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
287.24 km 
MIZUNO WAVE Rider 11 累積 :
1543.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 06'20" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'35" | 00:40'14" |
| 8 | 05'41" | 00:45'55" |
| 9 | 06'02" | 00:51'57" |
| 10 | 05'53" | 00:57'50" |
| 11 | 07'04" | 01:04'54" |
| 12 | 05'59" | 01:10'53" |
| 13 | 05'54" | 01:16'47" |
| 14 | 06'07" | 01:22'54" |
| 15 | 05'52" | 01:28'46" |
| 16 | 06'05" | 01:34'51" |
| 17 | 07'03" | 01:41'54" |
| 18 | 06'06" | 01:48'00" |
| 19 | 05'55" | 01:53'55" |
| 20 | 06'29" | 02:00'24" |
| 21 | 06'09" | 02:06'33" |
| 21.2 | 06'07" | 02:08'04" |
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