62.3 km | 06:44:10 | 06:29/km日期: 2014-09-13 17:17 - 總爬升: 506 m - 卡路里: 3644 Cal - 溫度: 33°C - 濕度: 67%
Pace: 07'03" / 06'27" / 06'42" / 06'45" / 06'25" / 08'51" / 06'56" / 07'10" / 06'38" / 06'58" / 07'26" / 07'45" / 07'55" / 08'18" / 06'59" / 09'31" / 08'04" / 09'34" / 08'03" / 07'44" / 07'36" / 08'04" / 09'40" / 07'35" / 09'58" / 08'25" / 08'59" / 08'42" / 09'03" / 09'06" / 08'41" / 09'17" / 09'29" / 08'14" / 10'33" / 09'12" / 09'49" / 09'42" / 08'25" / 06'59" / 09'38" / 07'12" / 17'22" / 09'00" / 02'15" / 01'03" / 00'51" / 00'52" / 00'51" / 00'48" / 00'49" / 01'08" / 01'24" / 01'20" / 01'22" / 01'10" / 01'01" / 01'21" / 02'44" / 02'57" / 01'55" / 15'34" /
9月累積里程 : 72.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'27" | 00:13'30" |
3 | 06'42" | 00:20'12" |
4 | 06'45" | 00:26'57" |
5 | 06'25" | 00:33'22" |
6 | 08'51" | 00:42'13" |
7 | 06'56" | 00:49'09" |
8 | 07'10" | 00:56'19" |
9 | 06'38" | 01:02'57" |
10 | 06'58" | 01:09'55" |
11 | 07'26" | 01:17'21" |
12 | 07'45" | 01:25'06" |
13 | 07'55" | 01:33'01" |
14 | 08'18" | 01:41'19" |
15 | 06'59" | 01:48'18" |
16 | 09'31" | 01:57'49" |
17 | 08'04" | 02:05'53" |
18 | 09'34" | 02:15'27" |
19 | 08'03" | 02:23'30" |
20 | 07'44" | 02:31'14" |
21 | 07'36" | 02:38'50" |
22 | 08'04" | 02:46'54" |
23 | 09'40" | 02:56'34" |
24 | 07'35" | 03:04'09" |
25 | 09'58" | 03:14'07" |
26 | 08'25" | 03:22'32" |
27 | 08'59" | 03:31'31" |
28 | 08'42" | 03:40'13" |
29 | 09'03" | 03:49'16" |
30 | 09'06" | 03:58'22" |
31 | 08'41" | 04:07'03" |
32 | 09'17" | 04:16'20" |
33 | 09'29" | 04:25'49" |
34 | 08'14" | 04:34'03" |
35 | 10'33" | 04:44'36" |
36 | 09'12" | 04:53'48" |
37 | 09'49" | 05:03'37" |
38 | 09'42" | 05:13'19" |
39 | 08'25" | 05:21'44" |
40 | 06'59" | 05:28'43" |
41 | 09'38" | 05:38'21" |
42 | 07'12" | 05:45'33" |
43 | 17'22" | 06:02'55" |
44 | 09'00" | 06:11'55" |
45 | 02'15" | 06:14'10" |
46 | 01'03" | 06:15'13" |
47 | 00'51" | 06:16'04" |
48 | 00'52" | 06:16'56" |
49 | 00'51" | 06:17'47" |
50 | 00'48" | 06:18'35" |
51 | 00'49" | 06:19'24" |
52 | 01'08" | 06:20'32" |
53 | 01'24" | 06:21'56" |
54 | 01'20" | 06:23'16" |
55 | 01'22" | 06:24'38" |
56 | 01'10" | 06:25'48" |
57 | 01'01" | 06:26'49" |
58 | 01'21" | 06:28'10" |
59 | 02'44" | 06:30'54" |
60 | 02'57" | 06:33'51" |
61 | 01'55" | 06:35'46" |
61.5 | 09'00" | 06:40'17" |