|  366.2 km | 04:40:06 | 78.4 km/h日期: 2020-07-25 19:22 - 總爬升: 1617 m - 平均心率: 87 - 卡路里: 1097 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 67.92 (-76.08) | 5000 / 5000 | | 2 | | 112.50 (-31.50) | 5000 / 10000 | | 3 | | 112.50 (-31.50) | 5000 / 15000 | | 4 | | 105.88 (-38.12) | 5000 / 20000 | | 5 | | 102.86 (-41.14) | 5000 / 25000 |
| 6 | | 116.13 (-27.87) | 5000 / 30000 | | 7 | | 97.30 (-46.70) | 5000 / 35000 | | 8 | | 116.13 (-27.87) | 5000 / 40000 | | 9 | | 109.09 (-34.91) | 5000 / 45000 | | 10 | | 112.50 (-31.50) | 5000 / 50000 | | 11 | | 116.13 (-27.87) | 5000 / 55000 | | 12 | | 116.13 (-27.87) | 5000 / 60000 | | 13 | | 120.00 (-24.00) | 5000 / 65000 | | 14 | | 120.00 (-24.00) | 5000 / 70000 | | 15 | | 128.57 (-15.43) | 5000 / 75000 | | 16 | | 124.14 (-19.86) | 5000 / 80000 | | 17 | | 128.57 (-15.43) | 5000 / 85000 | | 18 | | 133.33 (-10.67) | 5000 / 90000 | | 19 | | 144.00 | 5000 / 95000 | | 20 | | 138.46 (-5.54) | 5000 / 100000 | | 21 | | 138.46 (-5.54) | 5000 / 105000 | | 22 | | 138.46 (-5.54) | 5000 / 110000 | | 23 | | 144.00 | 5000 / 115000 | | 24 | | 144.00 | 5000 / 120000 | | 25 | | 133.33 (-10.67) | 5000 / 125000 | | 26 | | 133.33 (-10.67) | 5000 / 130000 | | 27 | | 133.33 (-10.67) | 5000 / 135000 | | 28 | | 109.09 (-34.91) | 5000 / 140000 | | 29 | | 102.86 (-41.14) | 5000 / 145000 | | 30 | | 120.00 (-24.00) | 5000 / 150000 | | 31 | | 124.14 (-19.86) | 5000 / 155000 | | 32 | | 128.57 (-15.43) | 5000 / 160000 | | 33 | | 128.57 (-15.43) | 5000 / 165000 | | 34 | | 124.14 (-19.86) | 5000 / 170000 | | 35 | | 124.14 (-19.86) | 5000 / 175000 | | 36 | | 112.50 (-31.50) | 5000 / 180000 | | 37 | | 124.14 (-19.86) | 5000 / 185000 | | 38 | | 116.13 (-27.87) | 5000 / 190000 | | 39 | | 23.84 (-120.16) | 5000 / 195000 | | 40 | | 124.14 (-19.86) | 5000 / 200000 | | 41 | | 124.14 (-19.86) | 5000 / 205000 | | 42 | | 128.57 (-15.43) | 5000 / 210000 | | 43 | | 85.71 (-58.29) | 5000 / 215000 | | 44 | | 92.31 (-51.69) | 5000 / 220000 | | 45 | | 102.86 (-41.14) | 5000 / 225000 | | 46 | | 105.88 (-38.12) | 5000 / 230000 | | 47 | | 85.71 (-58.29) | 5000 / 235000 | | 48 | | 97.30 (-46.70) | 5000 / 240000 | | 49 | | 90.00 (-54.00) | 5000 / 245000 | | 50 | | 112.50 (-31.50) | 5000 / 250000 | | 51 | | 102.86 (-41.14) | 5000 / 255000 | | 52 | | 55.38 (-88.62) | 5000 / 260000 | | 53 | | 76.60 (-67.40) | 5000 / 265000 | | 54 | | 112.50 (-31.50) | 5000 / 270000 | | 55 | | 83.72 (-60.28) | 5000 / 275000 | | 56 | | 78.26 (-65.74) | 5000 / 280000 | | 57 | | 94.74 (-49.26) | 5000 / 285000 | | 58 | | 116.13 (-27.87) | 5000 / 290000 | | 59 | | 102.86 (-41.14) | 5000 / 295000 | | 60 | | 94.74 (-49.26) | 5000 / 300000 | | 61 | | 80.00 (-64.00) | 5000 / 305000 | | 62 | | 69.23 (-74.77) | 5000 / 310000 | | 63 | | 70.59 (-73.41) | 5000 / 315000 | | 64 | | 75.00 (-69.00) | 5000 / 320000 | | 65 | | 102.86 (-41.14) | 5000 / 325000 | | 66 | | 46.15 (-97.85) | 5000 / 330000 | | 67 | | 102.86 (-41.14) | 5000 / 335000 | | 68 | | 102.86 (-41.14) | 5000 / 340000 | | 69 | | 92.31 (-51.69) | 5000 / 345000 | | 70 | | 17.91 (-126.09) | 5000 / 350000 | | 71 | | 85.71 (-58.29) | 5000 / 355000 | | 72 | | 90.00 (-54.00) | 5000 / 360000 | | 73 | | 11.15 (-132.85) | 5000 / 365000 | | 74 | | 4.28 (-139.72) | 1224 / 366224 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 954.33 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.3 | 2.0 % | | 2 | 97.3 | -0.4 % | | 3 | 109.1 | -0.9 % | | 4 | 100.0 | 1.3 % | | 5 | 109.1 | 1.2 % | | 6 | 105.9 | 1.0 % | | 7 | 109.1 | 1.3 % | | 8 | 109.1 | 1.4 % | | 9 | 109.1 | -0.2 % | | 10 | 112.5 | 1.3 % | | 11 | 112.5 | 2.0 % | | 12 | 112.5 | -1.7 % | | 13 | 109.1 | -0.9 % | | 14 | 116.1 | -0.6 % | | 15 | 112.5 | -1.2 % | | 16 | 109.1 | 2.0 % | | 17 | 112.5 | -1.6 % | | 18 | 105.9 | 2.2 % | | 19 | 80.0 | 4.7 % | | 20 | 120.0 | 1.0 % | | 21 | 105.9 | 1.3 % | | 22 | 116.1 | -1.0 % | | 23 | 102.9 | -1.8 % | | 24 | 105.9 | -0.4 % | | 25 | 85.7 | -2.7 % | | 26 | 112.5 | 1.0 % | | 27 | 120.0 | -0.4 % | | 28 | 112.5 | 1.7 % | | 29 | 112.5 | 2.0 % | | 30 | 112.5 | -0.5 % | | 31 | 109.1 | -0.1 % | | 32 | 116.1 | -0.2 % | | 33 | 112.5 | 1.0 % | | 34 | 67.9 | -1.1 % | | 35 | 97.3 | 2.0 % | | 36 | 116.1 | -0.6 % | | 37 | 105.9 | -0.2 % | | 38 | 109.1 | 1.0 % | | 39 | 116.1 | -0.3 % | | 40 | 120.0 | 1.5 % | | 41 | 116.1 | 1.0 % | | 42 | 112.5 | -0.9 % | | 43 | 94.7 | 2.0 % | | 44 | 105.9 | 1.4 % | | 45 | 112.5 | 1.5 % | | 46 | 109.1 | 2.5 % | | 47 | 105.9 | 1.0 % | | 48 | 97.3 | -0.9 % | | 49 | 124.1 | -2.1 % | | 50 | 116.1 | -1.1 % | | 51 | 109.1 | -0.4 % | | 52 | 112.5 | -2.2 % | | 53 | 116.1 | -0.8 % | | 54 | 112.5 | 1.0 % | | 55 | 116.1 | 2.0 % | | 56 | 116.1 | 1.0 % | | 57 | 112.5 | 1.7 % | | 58 | 112.5 | -0.2 % | | 59 | 120.0 | 1.3 % | | 60 | 120.0 | -0.9 % | | 61 | 116.1 | 1.0 % | | 62 | 116.1 | 1.3 % | | 63 | 120.0 | 1.9 % | | 64 | 120.0 | 2.0 % | | 65 | 120.0 | -1.5 % | | 66 | 112.5 | -0.7 % | | 67 | 120.0 | 1.0 % | | 68 | 116.1 | -0.7 % | | 69 | 116.1 | 1.4 % | | 70 | 128.6 | -1.8 % | | 71 | 124.1 | 1.6 % | | 72 | 128.6 | 2.1 % | | 73 | 120.0 | 1.0 % | | 74 | 128.6 | 1.0 % | | 75 | 128.6 | -1.3 % | | 76 | 120.0 | -2.1 % | | 77 | 128.6 | 1.4 % | | 78 | 116.1 | 1.0 % | | 79 | 128.6 | 0.0 % | | 80 | 124.1 | 1.0 % | | 81 | 120.0 | -0.8 % | | 82 | 120.0 | -0.5 % | | 83 | 144.0 | 1.0 % | | 84 | 124.1 | 1.1 % | | 85 | 138.5 | -0.2 % | | 86 | 128.6 | -0.4 % | | 87 | 138.5 | -0.3 % | | 88 | 133.3 | -0.1 % | | 89 | 128.6 | -0.4 % | | 90 | 138.5 | 1.0 % | | 91 | 128.6 | 1.0 % | | 92 | 144.0 | -0.2 % | | 93 | 138.5 | 1.0 % | | 94 | 150.0 | -0.1 % | | 95 | 144.0 | -0.4 % | | 96 | 138.5 | 1.0 % | | 97 | 133.3 | 1.0 % | | 98 | 133.3 | 1.0 % | | 99 | 144.0 | -0.1 % | | 100 | 128.6 | 1.0 % | | 101 | 144.0 | -0.4 % | | 102 | 133.3 | -0.2 % | | 103 | 144.0 | 1.0 % | | 104 | 133.3 | 0.0 % | | 105 | 138.5 | 1.2 % | | 106 | 138.5 | 1.0 % | | 107 | 133.3 | -0.5 % | | 108 | 144.0 | -0.4 % | | 109 | 128.6 | 1.1 % | | 110 | 150.0 | -0.3 % | | 111 | 144.0 | -0.8 % | | 112 | 138.5 | 1.6 % | | 113 | 138.5 | -0.2 % | | 114 | 144.0 | -0.6 % | | 115 | 138.5 | -1.4 % | | 116 | 138.5 | -0.9 % | | 117 | 144.0 | 2.0 % | | 118 | 133.3 | 2.4 % | | 119 | 138.5 | -0.8 % | | 120 | 138.5 | -0.4 % | | 121 | 128.6 | -1.3 % | | 122 | 138.5 | -0.2 % | | 123 | 128.6 | -0.4 % | | 124 | 128.6 | -1.7 % | | 125 | 124.1 | 1.1 % | | 126 | 128.6 | -1.4 % | | 127 | 128.6 | 2.1 % | | 128 | 138.5 | 1.0 % | | 129 | 124.1 | -1.3 % | | 130 | 128.6 | -1.2 % | | 131 | 128.6 | -0.6 % | | 132 | 128.6 | -0.3 % | | 133 | 133.3 | -0.4 % | | 134 | 128.6 | -0.3 % | | 135 | 133.3 | -0.2 % | | 136 | 124.1 | -0.3 % | | 137 | 100.0 | 2.0 % | | 138 | 105.9 | -0.1 % | | 139 | 109.1 | 1.0 % | | 140 | 100.0 | 1.0 % | | 141 | 97.3 | 1.0 % | | 142 | 102.9 | 1.1 % | | 143 | 94.7 | -0.4 % | | 144 | 102.9 | 1.2 % | | 145 | 109.1 | 1.7 % | | 146 | 116.1 | 1.4 % | | 147 | 116.1 | 1.0 % | | 148 | 116.1 | 1.0 % | | 149 | 116.1 | 1.4 % | | 150 | 124.1 | -0.9 % | | 151 | 116.1 | -1.2 % | | 152 | 124.1 | 2.0 % | | 153 | 120.0 | 1.0 % | | 154 | 120.0 | 1.3 % | | 155 | 138.5 | -1.5 % | | 156 | 133.3 | -0.9 % | | 157 | 138.5 | -0.8 % | | 158 | 124.1 | 2.6 % | | 159 | 120.0 | 1.3 % | | 160 | 124.1 | 1.0 % | | 161 | 120.0 | 1.0 % | | 162 | 128.6 | 1.0 % | | 163 | 116.1 | 1.2 % | | 164 | 133.3 | 1.2 % | | 165 | 128.6 | 1.0 % | | 166 | 116.1 | 1.1 % | | 167 | 128.6 | 1.0 % | | 168 | 124.1 | -0.4 % | | 169 | 120.0 | 1.9 % | | 170 | 128.6 | 2.5 % | | 171 | 124.1 | -0.8 % | | 172 | 133.3 | -0.1 % | | 173 | 124.1 | 1.7 % | | 174 | 105.9 | 1.1 % | | 175 | 120.0 | 1.2 % | | 176 | 116.1 | 1.4 % | | 177 | 112.5 | -1.0 % | | 178 | 116.1 | -0.7 % | | 179 | 102.9 | -1.2 % | | 180 | 112.5 | -2.2 % | | 181 | 109.1 | 2.0 % | | 182 | 112.5 | 2.5 % | | 183 | 120.0 | -0.3 % | | 184 | 144.0 | -1.8 % | | 185 | 138.5 | 1.0 % | | 186 | 112.5 | -1.0 % | | 187 | 116.1 | 1.7 % | | 188 | 124.1 | -0.6 % | | 189 | 100.0 | -1.0 % | | 190 | 124.1 | -2.0 % | | 191 | 109.1 | 2.8 % | | 192 | 120.0 | 1.7 % | | 193 | 16.5 | 3.5 % | | 194 | 8.1 | 3.3 % | | 195 | 112.5 | 1.6 % | | 196 | 112.5 | 1.0 % | | 197 | 120.0 | 1.9 % | | 198 | 124.1 | 1.0 % | | 199 | 124.1 | -0.2 % | | 200 | 120.0 | -0.3 % | | 201 | 124.1 | -0.9 % | | 202 | 120.0 | -1.0 % | | 203 | 128.6 | -2.4 % | | 204 | 120.0 | -2.7 % | | 205 | 128.6 | -2.7 % | | 206 | 120.0 | -0.7 % | | 207 | 120.0 | -1.0 % | | 208 | 133.3 | -1.0 % | | 209 | 124.1 | -0.9 % | | 210 | 128.6 | -1.1 % | | 211 | 124.1 | -2.4 % | | 212 | 116.1 | -0.8 % | | 213 | 120.0 | -1.2 % | | 214 | 100.0 | -0.8 % | | 215 | 40.9 | -1.1 % | | 216 | 60.0 | -1.8 % | | 217 | 109.1 | 1.0 % | | 218 | 100.0 | -0.1 % | | 219 | 102.9 | -0.2 % | | 220 | 100.0 | 1.0 % | | 221 | 100.0 | -1.0 % | | 222 | 102.9 | 1.4 % | | 223 | 102.9 | -0.7 % | | 224 | 102.9 | -0.2 % | | 225 | 105.9 | -0.4 % | | 226 | 105.9 | 1.0 % | | 227 | 109.1 | -0.4 % | | 228 | 116.1 | 1.0 % | | 229 | 102.9 | -0.3 % | | 230 | 92.3 | -0.7 % | | 231 | 52.2 | -0.6 % | | 232 | 97.3 | 1.0 % | | 233 | 94.7 | -0.2 % | | 234 | 109.1 | -0.2 % | | 235 | 100.0 | 2.0 % | | 236 | 102.9 | -0.4 % | | 237 | 105.9 | -0.1 % | | 238 | 87.8 | -0.2 % | | 239 | 94.7 | -0.4 % | | 240 | 87.8 | -0.3 % | | 241 | 87.8 | 2.0 % | | 242 | 85.7 | 1.4 % | | 243 | 94.7 | -0.6 % | | 244 | 92.3 | 2.0 % | | 245 | 90.0 | 3.2 % | | 246 | 112.5 | -1.0 % | | 247 | 102.9 | -0.4 % | | 248 | 109.1 | -0.3 % | | 249 | 112.5 | -0.6 % | | 250 | 112.5 | -0.5 % | | 251 | 102.9 | 1.2 % | | 252 | 109.1 | -0.5 % | | 253 | 97.3 | -0.2 % | | 254 | 92.3 | 1.0 % | | 255 | 105.9 | -0.3 % | | 256 | 94.7 | -0.6 % | | 257 | 92.3 | -0.6 % | | 258 | 72.0 | 1.6 % | | 259 | 48.6 | -0.9 % | | 260 | 28.6 | -1.3 % | | 261 | 56.2 | 1.8 % | | 262 | 57.1 | 2.4 % | | 263 | 69.2 | -0.8 % | | 264 | 120.0 | 1.6 % | | 265 | 124.1 | -2.3 % | | 266 | 94.7 | 2.3 % | | 267 | 116.1 | -0.1 % | | 268 | 120.0 | 1.1 % | | 269 | 109.1 | 1.7 % | | 270 | 120.0 | -1.1 % | | 271 | 105.9 | 2.0 % | | 272 | 112.5 | -0.3 % | | 273 | 109.1 | -1.1 % | | 274 | 81.8 | -2.2 % | | 275 | 46.8 | -1.0 % | | 276 | 65.5 | 3.2 % | | 277 | 57.1 | -2.6 % | | 278 | 92.3 | 1.0 % | | 279 | 97.3 | -1.0 % | | 280 | 97.3 | 1.0 % | | 281 | 105.9 | 1.0 % | | 282 | 66.7 | 1.7 % | | 283 | 100.0 | 2.1 % | | 284 | 105.9 | -1.6 % | | 285 | 112.5 | 1.5 % | | 286 | 112.5 | 1.0 % | | 287 | 112.5 | -0.6 % | | 288 | 120.0 | 1.4 % | | 289 | 124.1 | -1.3 % | | 290 | 109.1 | 1.4 % | | 291 | 94.7 | 1.2 % | | 292 | 105.9 | -0.9 % | | 293 | 102.9 | 1.8 % | | 294 | 100.0 | -0.4 % | | 295 | 109.1 | -0.6 % | | 296 | 100.0 | 1.0 % | | 297 | 94.7 | 1.3 % | | 298 | 94.7 | 1.0 % | | 299 | 90.0 | -0.1 % | | 300 | 94.7 | -1.3 % | | 301 | 80.0 | -1.8 % | | 302 | 90.0 | 2.3 % | | 303 | 52.9 | 1.2 % | | 304 | 94.7 | 1.5 % | | 305 | 105.9 | 1.0 % | | 306 | 100.0 | -0.4 % | | 307 | 100.0 | -0.9 % | | 308 | 48.0 | 2.3 % | | 309 | 49.3 | -1.7 % | | 310 | 90.0 | 1.3 % | | 311 | 51.4 | -1.4 % | | 312 | 92.3 | -1.7 % | | 313 | 56.2 | -1.8 % | | 314 | 76.6 | 1.0 % | | 315 | 97.3 | -0.3 % | | 316 | 90.0 | -0.9 % | | 317 | 53.7 | 3.3 % | | 318 | 59.0 | 1.0 % | | 319 | 90.0 | -0.4 % | | 320 | 102.9 | 1.5 % | | 321 | 92.3 | 2.0 % | | 322 | 102.9 | -0.7 % | | 323 | 105.9 | 1.4 % | | 324 | 105.9 | -0.4 % | | 325 | 100.0 | 2.3 % | | 326 | 72.0 | -2.2 % | | 327 | 49.3 | -1.6 % | | 328 | 18.6 | 2.0 % | | 329 | 90.0 | -0.8 % | | 330 | 100.0 | -1.0 % | | 331 | 105.9 | 1.0 % | | 332 | 100.0 | 1.7 % | | 333 | 94.7 | 1.3 % | | 334 | 105.9 | -0.4 % | | 335 | 105.9 | -1.1 % | | 336 | 109.1 | 1.6 % | | 337 | 105.9 | -0.9 % | | 338 | 105.9 | -0.2 % | | 339 | 94.7 | -0.1 % | | 340 | 97.3 | 2.0 % | | 341 | 97.3 | 2.0 % | | 342 | 100.0 | -0.3 % | | 343 | 105.9 | 1.0 % | | 344 | 97.3 | -0.2 % | | 345 | 69.2 | -0.7 % | | 346 | 40.9 | -2.2 % | | 347 | 59.0 | -0.6 % | | 348 | 35.0 | -1.4 % | | 349 | 1.4 | 2.5 % | | 350 | 65.5 | -0.8 % | | 351 | 52.2 | 1.4 % | | 352 | 97.3 | 2.0 % | | 353 | 112.5 | 1.2 % | | 354 | 109.1 | -0.6 % | | 355 | 90.0 | -0.9 % | | 356 | 76.6 | 1.3 % | | 357 | 94.7 | 1.3 % | | 358 | 100.0 | -0.6 % | | 359 | 100.0 | -0.2 % | | 360 | 76.6 | -0.4 % | | 361 | 45.0 | -0.9 % | | 362 | 19.0 | -1.6 % | | 363 | 14.5 | 8.4 % | | 364 | 9.8 | -2.0 % | | 365 | 4.9 | 5.8 % | | 366 | 14.2 | -3.6 % | | 366.2 | 1.0 | 20.0 % |
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