12.1 km | 01:15:20 | 06:14/km日期: 2020-07-24 07:30 - 總爬升: 155 m - 平均心率: 144 - 卡路里: 878 Cal - 平均步頻: 160
Pace: 05'42" / 05'36" / 11'01" / 05'43" / 06'44" / 05'22" / 05'48" / 05'44" / 05'31" / 06'01" / 05'44" / 05'56" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 11'00" (+05'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+01'21") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 07'24" (+02'02") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 51.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 11'01" | 00:22'19" |
| 4 | 05'43" | 00:28'02" |
| 5 | 06'44" | 00:34'46" |
| 6 | 05'22" | 00:40'08" |
| 7 | 05'48" | 00:45'56" |
| 8 | 05'44" | 00:51'40" |
| 9 | 05'31" | 00:57'11" |
| 10 | 06'01" | 01:03'12" |
| 11 | 05'44" | 01:08'56" |
| 12 | 05'56" | 01:14'52" |
| 12.1 | 07'31" | 01:15'20" |
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