17.0 km | 01:47:03 | 06:17/km日期: 2020-07-05 04:56 - 平均心率: 152 - 卡路里: 1169 Cal - 平均步頻: 170
Pace: 05'56" / 07'29" / 05'54" / 05'52" / 05'59" / 05'50" / 05'43" / 05'58" / 06'07" / 05'59" / 10'19" / 07'00" / 05'56" / 05'41" / 06'05" / 05'38" / 05'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 07'28" (+01'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 10'18" (+04'46") | 1000 / 11000 |
| 12 | | 07'00" (+01'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 06'05" (+00'33") | 1000 / 15000 |
| 16 | | 05'38" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'19" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'29" | 00:13'25" |
| 3 | 05'54" | 00:19'19" |
| 4 | 05'52" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 05'50" | 00:37'00" |
| 7 | 05'43" | 00:42'43" |
| 8 | 05'58" | 00:48'41" |
| 9 | 06'07" | 00:54'48" |
| 10 | 05'59" | 01:00'47" |
| 11 | 10'19" | 01:11'06" |
| 12 | 07'00" | 01:18'06" |
| 13 | 05'56" | 01:24'02" |
| 14 | 05'41" | 01:29'43" |
| 15 | 06'05" | 01:35'48" |
| 16 | 05'38" | 01:41'26" |
| 17 | 05'33" | 01:46'59" |
| 17.0 | 04'46" | 01:47'04" |
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