21.2 km | 02:26:48 | 06:55/km日期: 2020-07-12 05:08 - 平均心率: 139 - 卡路里: 1333 Cal - 平均步頻: 160
Pace: 06'11" / 05'54" / 05'36" / 05'51" / 06'07" / 05'58" / 10'46" / 06'41" / 06'01" / 06'03" / 06'16" / 11'42" / 06'07" / 05'30" / 05'32" / 10'27" / 08'17" / 08'13" / 05'37" / 07'25" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 10'45" (+05'18") | 1000 / 7000 |
| 8 | | 06'41" (+01'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'49") | 1000 / 11000 |
| 12 | | 11'41" (+06'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'39") | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'05") | 1000 / 15000 |
| 16 | | 10'27" (+05'00") | 1000 / 16000 |
| 17 | | 08'15" (+02'48") | 1000 / 17000 |
| 18 | | 08'13" (+02'46") | 1000 / 18000 |
| 19 | | 05'36" (+00'09") | 1000 / 19000 |
| 20 | | 07'25" (+01'58") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'36" (+00'09") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'36" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 06'07" | 00:29'39" |
| 6 | 05'58" | 00:35'37" |
| 7 | 10'46" | 00:46'23" |
| 8 | 06'41" | 00:53'04" |
| 9 | 06'01" | 00:59'05" |
| 10 | 06'03" | 01:05'08" |
| 11 | 06'16" | 01:11'24" |
| 12 | 11'42" | 01:23'06" |
| 13 | 06'07" | 01:29'13" |
| 14 | 05'30" | 01:34'43" |
| 15 | 05'32" | 01:40'15" |
| 16 | 10'27" | 01:50'42" |
| 17 | 08'17" | 01:58'59" |
| 18 | 08'13" | 02:07'12" |
| 19 | 05'37" | 02:12'49" |
| 20 | 07'25" | 02:20'14" |
| 21 | 05'28" | 02:25'42" |
| 21.2 | 05'38" | 02:26'50" |
留言 
展開計圈分析
