9.1 km | 00:54:03 | 05:54/km日期: 2014-10-14 16:06 - 總爬升: 121 m - 地點: 139縣道 - 卡路里: 642 Cal - 溫度: 26°C - 濕度: 51%
Pace: 06'33" / 06'17" / 06'23" / 06'01" / 05'36" / 05'21" / 04'49" / 04'59" / 07'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'37") | 1000 / 1000 |
| 2 | | 06'24" (+01'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'34") | 1000 / 3000 |
| 4 | | 06'01" (+01'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 07'21" (+02'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 139 / 9139 |
10月累積里程 : 253.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 05'36" | 00:30'50" |
| 6 | 05'21" | 00:36'11" |
| 7 | 04'49" | 00:41'00" |
| 8 | 04'59" | 00:45'59" |
| 9 | 07'21" | 00:53'20" |
| 9.1 | 05'14" | 00:54'04" |
展開計圈分析
留言 
