13.0 km | 01:17:36 | 05:57/km日期: 2020-07-25 09:33 - 卡路里: 1041 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63%
Pace: 05'07" / 05'34" / 05'45" / 05'47" / 06'00" / 06'39" / 06'03" / 05'35" / 05'47" / 06'02" / 09'30" / 07'41" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 06'38" (+01'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" (+00'57") | 1000 / 10000 |
| 11 | | 06'28" (+01'23") | 1000 / 11000 |
| 12 | | 07'40" (+02'35") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 03'34" | 10 / 13010 |
7月累積里程 : 141.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'34" | 00:10'41" |
| 3 | 05'45" | 00:16'26" |
| 4 | 05'47" | 00:22'13" |
| 5 | 06'00" | 00:28'13" |
| 6 | 06'39" | 00:34'52" |
| 7 | 06'03" | 00:40'55" |
| 8 | 05'35" | 00:46'30" |
| 9 | 05'47" | 00:52'17" |
| 10 | 06'02" | 00:58'19" |
| 11 | 09'30" | 01:07'49" |
| 12 | 07'41" | 01:15'30" |
| 13 | 05'06" | 01:20'36" |
| 13.0 | 03'12" | 01:20'38" |
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