13.0 km | 01:22:58 | 06:21/km日期: 2020-07-21 21:51 - 總爬升: 169 m - 平均心率: 155 - 卡路里: 1149 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'12" / 05'19" / 04'45" / 04'59" / 06'18" / 05'40" / 05'49" / 05'34" / 06'44" / 06'42" / 09'44" / 06'42" / 10'04" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'58") | 1000 / 1000 |
| 2 | | 05'35" (+01'07") | 609 / 1609 |
| 3 | | 04'28" | 200 / 1809 |
| 4 | | 04'43" (+00'15") | 600 / 2409 |
| 5 | | 04'57" (+00'29") | 1000 / 3409 |
| 6 | | 04'56" (+00'28") | 609 / 4018 |
| 7 | | 06'18" (+01'50") | 1000 / 5018 |
| 8 | | 05'59" (+01'31") | 609 / 5627 |
| 9 | | 04'57" (+00'29") | 200 / 5827 |
| 10 | | 05'40" (+01'12") | 600 / 6427 |
| 11 | | 05'47" (+01'19") | 1000 / 7427 |
| 12 | | 05'22" (+00'54") | 609 / 8036 |
| 13 | | 06'49" (+02'21") | 1000 / 9036 |
| 14 | | 06'37" (+02'09") | 609 / 9645 |
| 15 | | 06'46" (+02'18") | 1000 / 10645 |
| 16 | | 07'15" (+02'47") | 373 / 11018 |
| 17 | | 06'43" (+02'15") | 1000 / 12018 |
| 18 | | 10'17" (+05'49") | 1000 / 13018 |
| 19 | | 25'10" (+20'42") | 27 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 241.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'19" | 00:11'31" |
| 3 | 04'45" | 00:16'16" |
| 4 | 04'59" | 00:21'15" |
| 5 | 06'18" | 00:27'33" |
| 6 | 05'40" | 00:33'13" |
| 7 | 05'49" | 00:39'02" |
| 8 | 05'34" | 00:44'36" |
| 9 | 06'44" | 00:51'20" |
| 10 | 06'42" | 00:58'02" |
| 11 | 09'44" | 01:07'46" |
| 12 | 06'42" | 01:14'28" |
| 13 | 10'04" | 01:24'32" |
| 13.0 | 22'11" | 01:25'33" |
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