30.2 km | 05:37:39 | 11:11/km日期: 2020-07-26 07:38 - 總爬升: 418 m - 平均心率: 130 - 卡路里: 1494 Cal - 平均步頻: 134
Pace: 10'30" / 11'36" / 10'45" / 09'39" / 09'16" / 14'09" / 07'32" / 10'55" / 11'36" / 11'44" / 11'00" / 11'22" / 14'59" / 08'10" / 12'56" / 17'31" / 05'08" / 03'56" / 06'46" / 08'47" / 09'53" / 09'47" / 10'13" / 09'59" / 09'30" / 10'31" / 11'05" / 10'02" / 11'47" / 09'31" / 08'31" / 08'42" / 56'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 396.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 11'36" | 00:22'06" |
| 3 | 10'45" | 00:32'51" |
| 4 | 09'39" | 00:42'30" |
| 5 | 09'16" | 00:51'46" |
| 6 | 14'09" | 01:05'55" |
| 7 | 07'32" | 01:13'27" |
| 8 | 10'55" | 01:24'22" |
| 9 | 11'36" | 01:35'58" |
| 10 | 11'44" | 01:47'42" |
| 11 | 11'00" | 01:58'42" |
| 12 | 11'22" | 02:10'04" |
| 13 | 14'59" | 02:25'03" |
| 14 | 08'10" | 02:33'13" |
| 15 | 12'56" | 02:46'09" |
| 16 | 17'31" | 03:03'40" |
| 17 | 05'08" | 03:08'48" |
| 18 | 03'56" | 03:12'44" |
| 19 | 06'46" | 03:19'30" |
| 20 | 08'47" | 03:28'17" |
| 21 | 09'53" | 03:38'10" |
| 22 | 09'47" | 03:47'57" |
| 23 | 10'13" | 03:58'10" |
| 24 | 09'59" | 04:08'09" |
| 25 | 09'30" | 04:17'39" |
| 26 | 10'31" | 04:28'10" |
| 27 | 11'05" | 04:39'15" |
| 28 | 10'02" | 04:49'17" |
| 29 | 11'47" | 05:01'04" |
| 30 | 09'31" | 05:10'35" |
| 31 | 08'31" | 05:19'06" |
| 32 | 08'42" | 05:27'48" |
| 30.2 | -5'-23" | 05:37'39" |
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