20.1 km | 02:16:35 | 06:47/km日期: 2014-10-15 17:19 - 地點: 西寶段農路經萬里溪堤防道至台九線 - 天氣: 天黑 - 平均心率: 60 - 卡路里: 1715 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'01" / 06'40" / 06'32" / 06'42" / 06'43" / 07'06" / 07'16" / 07'00" / 06'25" / 06'03" / 06'01" / 06'36" / 07'02" / 07'11" / 07'08" / 07'01" / 06'48" / 07'00" / 07'19" / 07'10" / 15'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'40" | 00:11'41" |
| 3 | 06'32" | 00:18'13" |
| 4 | 06'42" | 00:24'55" |
| 5 | 06'43" | 00:31'38" |
| 6 | 07'06" | 00:38'44" |
| 7 | 07'16" | 00:46'00" |
| 8 | 07'00" | 00:53'00" |
| 9 | 06'25" | 00:59'25" |
| 10 | 06'03" | 01:05'28" |
| 11 | 06'01" | 01:11'29" |
| 12 | 06'36" | 01:18'05" |
| 13 | 07'02" | 01:25'07" |
| 14 | 07'11" | 01:32'18" |
| 15 | 07'08" | 01:39'26" |
| 16 | 07'01" | 01:46'27" |
| 17 | 06'48" | 01:53'15" |
| 18 | 07'00" | 02:00'15" |
| 19 | 07'19" | 02:07'34" |
| 20 | 07'10" | 02:14'44" |
| 20.1 | 15'02" | 02:16'35" |
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