10.1 km | 00:59:40 | 05:54/km日期: 2020-07-24 20:44 - 卡路里: 639 Cal - 平均步頻: 164
Pace: 06'15" / 06'12" / 05'09" / 06'05" / 06'10" / 05'17" / 06'28" / 05'57" / 06'14" / 05'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 06'10" (+01'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+01'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 06'14" (+01'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 101 / 10101 |
7月累積里程 : 420.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 05'09" | 00:17'36" |
| 4 | 06'05" | 00:23'41" |
| 5 | 06'10" | 00:29'51" |
| 6 | 05'17" | 00:35'08" |
| 7 | 06'28" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 06'14" | 00:53'47" |
| 10 | 05'22" | 00:59'09" |
| 10.1 | 05'04" | 00:59'40" |
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