10.1 km | 01:02:03 | 06:08/km日期: 2020-07-23 20:49 - 卡路里: 643 Cal - 平均步頻: 162
Pace: 07'00" / 05'54" / 06'11" / 07'08" / 06'02" / 06'33" / 06'08" / 05'22" / 05'32" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 07'07" (+01'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+01'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 105 / 10105 |
7月累積里程 : 420.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'54" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 07'08" | 00:26'13" |
| 5 | 06'02" | 00:32'15" |
| 6 | 06'33" | 00:38'48" |
| 7 | 06'08" | 00:44'56" |
| 8 | 05'22" | 00:50'18" |
| 9 | 05'32" | 00:55'50" |
| 10 | 05'38" | 01:01'28" |
| 10.1 | 05'32" | 01:02'03" |
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