8.9 km | 00:53:22 | 06:00/km日期: 2014-10-20 19:56 - 平均心率: 151 - 卡路里: 656 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'44" / 05'54" / 07'18" / 05'21" / 06'12" / 07'27" / 05'14" / 05'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'22") | 413 / 413 |
| 2 | | 08'33" (+05'16") | 209 / 623 |
| 3 | | 03'44" (+00'27") | 399 / 1023 |
| 4 | | 08'46" (+05'29") | 219 / 1242 |
| 5 | | 03'40" (+00'23") | 411 / 1654 |
| 6 | | 09'20" (+06'03") | 196 / 1851 |
| 7 | | 03'46" (+00'29") | 400 / 2252 |
| 8 | | 09'08" (+05'51") | 222 / 2474 |
| 9 | | 03'35" (+00'18") | 418 / 2893 |
| 10 | | 28'28" (+25'11") | 107 / 3001 |
| 11 | | 03'40" (+00'23") | 400 / 3401 |
| 12 | | 10'25" (+07'08") | 208 / 3609 |
| 13 | | 03'34" (+00'17") | 412 / 4022 |
| 14 | | 10'15" (+06'58") | 204 / 4227 |
| 15 | | 03'38" (+00'21") | 413 / 4641 |
| 16 | | 09'25" (+06'08") | 212 / 4854 |
| 17 | | 03'39" (+00'22") | 404 / 5258 |
| 18 | | 09'39" (+06'22") | 202 / 5460 |
| 19 | | 03'46" (+00'29") | 403 / 5864 |
| 20 | | 32'46" (+29'29") | 87 / 5951 |
| 21 | | 03'39" (+00'22") | 407 / 6358 |
| 22 | | 10'02" (+06'45") | 197 / 6556 |
| 23 | | 03'41" (+00'24") | 401 / 6957 |
| 24 | | 09'47" (+06'30") | 202 / 7160 |
| 25 | | 03'37" (+00'20") | 406 / 7567 |
| 26 | | 08'38" (+05'21") | 203 / 7770 |
| 27 | | 03'34" (+00'17") | 410 / 8180 |
| 28 | | 09'24" (+06'07") | 212 / 8393 |
| 29 | | 03'17" | 410 / 8803 |
| 30 | | 22'52" (+19'35") | 71 / 8874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 199.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'54" | 00:10'38" |
| 3 | 07'18" | 00:17'56" |
| 4 | 05'21" | 00:23'17" |
| 5 | 06'12" | 00:29'29" |
| 6 | 07'27" | 00:36'56" |
| 7 | 05'14" | 00:42'10" |
| 8 | 05'35" | 00:47'45" |
| 8.9 | 06'26" | 00:53'23" |
留言 
展開計圈分析
