10.0 km | 00:52:23 | 05:13/km日期: 2020-07-23 19:35 - 總爬升: 220 m - 平均心率: 160 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'47" / 05'22" / 05'15" / 05'09" / 05'12" / 05'10" / 05'07" / 05'18" / 05'01" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'02" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'10" | 00:31'55" |
| 7 | 05'07" | 00:37'02" |
| 8 | 05'18" | 00:42'20" |
| 9 | 05'01" | 00:47'21" |
| 10 | 04'57" | 00:52'18" |
| 10.0 | 04'06" | 00:52'24" |
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