12.0 km | 01:38:14 | 08:11/km日期: 2020-07-12 16:00 - 總爬升: 225 m - 平均心率: 161 - 卡路里: 904 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'17" / 06'57" / 07'03" / 06'57" / 07'05" / 07'14" / 07'17" / 07'25" / 07'36" / 10'51" / 11'12" / 11'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'04" (+00'07") | 1000 / 5000 |
| 6 | | 07'14" (+00'17") | 1000 / 6000 |
| 7 | | 07'17" (+00'20") | 1000 / 7000 |
| 8 | | 07'25" (+00'28") | 1000 / 8000 |
| 9 | | 07'35" (+00'38") | 1000 / 9000 |
| 10 | | 10'51" (+03'54") | 1000 / 10000 |
| 11 | | 11'11" (+04'14") | 1000 / 11000 |
| 12 | | 11'15" (+04'18") | 1000 / 12000 |
| 13 | | 08'47" (+01'50") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
53.58 km 
Asics GEL-KAYANO 24 累積 :
2215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 07'03" | 00:21'17" |
| 4 | 06'57" | 00:28'14" |
| 5 | 07'05" | 00:35'19" |
| 6 | 07'14" | 00:42'33" |
| 7 | 07'17" | 00:49'50" |
| 8 | 07'25" | 00:57'15" |
| 9 | 07'36" | 01:04'51" |
| 10 | 10'51" | 01:15'42" |
| 11 | 11'12" | 01:26'54" |
| 12 | 11'15" | 01:38'09" |
| 12.0 | 10'15" | 01:38'11" |
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