6.2 km | 00:46:59 | 07:33/km日期: 2020-07-22 19:30 - 平均心率: 144 - 卡路里: 480 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'58" / 06'16" / 06'21" / 10'41" / 09'16" / 07'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'19") | 400 / 400 |
| 2 | | 05'27" (+01'37") | 12 / 412 |
| 3 | | 16'34" (+12'44") | 68 / 480 |
| 4 | | 03'56" (+00'06") | 400 / 880 |
| 5 | | 16'51" (+13'01") | 81 / 961 |
| 6 | | 03'51" (+00'01") | 400 / 1361 |
| 7 | | 15'58" (+12'08") | 86 / 1447 |
| 8 | | 03'52" (+00'02") | 400 / 1847 |
| 9 | | 20'06" (+16'16") | 82 / 1930 |
| 10 | | 04'03" (+00'13") | 400 / 2330 |
| 11 | | 16'27" (+12'37") | 89 / 2420 |
| 12 | | 04'14" (+00'24") | 400 / 2820 |
| 13 | | 17'34" (+13'44") | 84 / 2905 |
| 14 | | 04'01" (+00'11") | 400 / 3305 |
| 15 | | 18'22" (+14'32") | 86 / 3391 |
| 16 | | 04'20" (+00'30") | 400 / 3791 |
| 17 | | 45'03" (+41'13") | 128 / 3919 |
| 18 | | 04'10" (+00'20") | 400 / 4319 |
| 19 | | 21'00" (+17'10") | 84 / 4403 |
| 20 | | 04'48" (+00'58") | 400 / 4803 |
| 21 | | 31'46" (+27'56") | 123 / 4927 |
| 22 | | 03'50" | 400 / 5327 |
| 23 | | 19'38" (+15'48") | 129 / 5456 |
| 24 | | 04'47" (+00'57") | 400 / 5856 |
| 25 | | 18'27" (+14'37") | 77 / 5934 |
| 26 | | 04'45" (+00'55") | 279 / 6213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 126.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 10'41" | 00:29'16" |
| 5 | 09'16" | 00:38'32" |
| 6 | 07'22" | 00:45'54" |
| 6.2 | 05'04" | 00:46'59" |
展開計圈分析
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