43.4 km | 04:56:33 | 06:50/km日期: 2014-10-19 05:59 - 總爬升: 626 m - 平均心率: 77 - 卡路里: 3813 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'29" / 05'07" / 05'10" / 05'16" / 05'23" / 05'22" / 05'38" / 05'48" / 05'27" / 05'50" / 05'54" / 08'43" / 08'06" / 05'13" / 05'19" / 05'02" / 05'08" / 05'09" / 05'55" / 06'07" / 06'46" / 05'57" / 06'24" / 07'46" / 07'29" / 09'20" / 07'45" / 05'13" / 06'08" / 07'37" / 05'56" / 08'21" / 07'33" / 07'26" / 09'14" / 11'23" / 08'55" / 09'41" / 08'42" / 08'22" / 07'18" / 07'19" / 07'15" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 5011 / 5011 |
| 2 | | 05'37" (+00'21") | 5021 / 10033 |
| 3 | | 06'38" (+01'22") | 5024 / 15057 |
| 4 | | 05'28" (+00'12") | 5010 / 20068 |
| 5 | | 06'52" (+01'36") | 5028 / 25096 |
| 6 | | 07'10" (+01'54") | 5031 / 30128 |
| 7 | | 07'50" (+02'34") | 5021 / 35149 |
| 8 | | 09'20" (+04'04") | 5042 / 40192 |
| 9 | | 06'59" (+01'43") | 3420 / 43612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 243.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'23" | 00:26'25" |
| 6 | 05'22" | 00:31'47" |
| 7 | 05'38" | 00:37'25" |
| 8 | 05'48" | 00:43'13" |
| 9 | 05'27" | 00:48'40" |
| 10 | 05'50" | 00:54'30" |
| 11 | 05'54" | 01:00'24" |
| 12 | 08'43" | 01:09'07" |
| 13 | 08'06" | 01:17'13" |
| 14 | 05'13" | 01:22'26" |
| 15 | 05'19" | 01:27'45" |
| 16 | 05'02" | 01:32'47" |
| 17 | 05'08" | 01:37'55" |
| 18 | 05'09" | 01:43'04" |
| 19 | 05'55" | 01:48'59" |
| 20 | 06'07" | 01:55'06" |
| 21 | 06'46" | 02:01'52" |
| 22 | 05'57" | 02:07'49" |
| 23 | 06'24" | 02:14'13" |
| 24 | 07'46" | 02:21'59" |
| 25 | 07'29" | 02:29'28" |
| 26 | 09'20" | 02:38'48" |
| 27 | 07'45" | 02:46'33" |
| 28 | 05'13" | 02:51'46" |
| 29 | 06'08" | 02:57'54" |
| 30 | 07'37" | 03:05'31" |
| 31 | 05'56" | 03:11'27" |
| 32 | 08'21" | 03:19'48" |
| 33 | 07'33" | 03:27'21" |
| 34 | 07'26" | 03:34'47" |
| 35 | 09'14" | 03:44'01" |
| 36 | 11'23" | 03:55'24" |
| 37 | 08'55" | 04:04'19" |
| 38 | 09'41" | 04:14'00" |
| 39 | 08'42" | 04:22'42" |
| 40 | 08'22" | 04:31'04" |
| 41 | 07'18" | 04:38'22" |
| 42 | 07'19" | 04:45'41" |
| 43 | 07'15" | 04:52'56" |
| 43.4 | 09'09" | 04:56'33" |
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