10.3 km | 00:56:48 | 05:32/km日期: 2014-10-16 06:09 - 總爬升: 133 m - 卡路里: 554 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'27" / 06'20" / 05'52" / 05'40" / 06'20" / 05'56" / 05'00" / 05'28" / 05'08" / 04'32" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1331 / 1331 |
| 2 | | 05'50" (+00'53") | 2481 / 3812 |
| 3 | | 04'57" | 517 / 4329 |
| 4 | | 07'27" (+02'30") | 476 / 4805 |
| 5 | | 05'31" (+00'34") | 2438 / 7243 |
| 6 | | 05'40" (+00'43") | 825 / 8068 |
| 7 | | 05'00" (+00'03") | 816 / 8884 |
| 8 | | 04'23" | 1323 / 10207 |
10月累積里程 : 139.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 06'20" | 00:30'39" |
| 6 | 05'56" | 00:36'35" |
| 7 | 05'00" | 00:41'35" |
| 8 | 05'28" | 00:47'03" |
| 9 | 05'08" | 00:52'11" |
| 10 | 04'32" | 00:56'43" |
| 10.2 | 04'49" | 00:57'43" |
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