12.3 km | 01:08:14 | 05:33/km日期: 2020-07-23 04:56 - 地點: 新月橋 - 天氣: 晴天 - 卡路里: 843 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'45" / 05'51" / 06'16" / 05'32" / 05'02" / 05'08" / 05'13" / 05'03" / 05'22" / 06'14" / 04'53" / 05'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+01'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+01'20") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'56") | 285 / 12285 |
今天跑新月橋早上一度不想起床還好最後有守住就開心了！
7月累積里程 :
403.64 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'51" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 05'32" | 00:24'24" |
| 5 | 05'02" | 00:29'26" |
| 6 | 05'08" | 00:34'34" |
| 7 | 05'13" | 00:39'47" |
| 8 | 05'03" | 00:44'50" |
| 9 | 05'22" | 00:50'12" |
| 10 | 06'14" | 00:56'26" |
| 11 | 04'53" | 01:01'19" |
| 12 | 05'16" | 01:06'35" |
| 12.3 | 05'47" | 01:08'14" |
展開計圈分析
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