21.9 km | 01:51:35 | 05:05/km日期: 2014-10-11 16:01 - 卡路里: 1202 Cal
Pace: 05'08" / 04'44" / 05'04" / 04'58" / 05'02" / 05'06" / 05'05" / 05'20" / 05'03" / 05'28" / 05'01" / 05'27" / 04'54" / 05'26" / 04'53" / 05'17" / 05'01" / 05'14" / 05'03" / 05'02" / 05'04" / 04'47" /
10月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'02" | 00:24'56" |
| 6 | 05'06" | 00:30'02" |
| 7 | 05'05" | 00:35'07" |
| 8 | 05'20" | 00:40'27" |
| 9 | 05'03" | 00:45'30" |
| 10 | 05'28" | 00:50'58" |
| 11 | 05'01" | 00:55'59" |
| 12 | 05'27" | 01:01'26" |
| 13 | 04'54" | 01:06'20" |
| 14 | 05'26" | 01:11'46" |
| 15 | 04'53" | 01:16'39" |
| 16 | 05'17" | 01:21'56" |
| 17 | 05'01" | 01:26'57" |
| 18 | 05'14" | 01:32'11" |
| 19 | 05'03" | 01:37'14" |
| 20 | 05'02" | 01:42'16" |
| 21 | 05'04" | 01:47'20" |
| 21.9 | 04'47" | 01:51'35" |
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