10.1 km | 01:09:22 | 06:53/km日期: 2020-07-20 18:14 - 平均心率: 116 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 08'08" / 06'25" / 06'16" / 06'33" / 07'04" / 06'40" / 06'07" / 06'24" / 06'00" / 09'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 07'05" (+01'06") | 1000 / 5000 |
| 6 | | 06'39" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 09'25" (+03'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'25" | 00:14'33" |
| 3 | 06'16" | 00:20'49" |
| 4 | 06'33" | 00:27'22" |
| 5 | 07'04" | 00:34'26" |
| 6 | 06'40" | 00:41'06" |
| 7 | 06'07" | 00:47'13" |
| 8 | 06'24" | 00:53'37" |
| 9 | 06'00" | 00:59'37" |
| 10 | 09'26" | 01:09'03" |
| 10.1 | 06'13" | 01:09'24" |
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