12.3 km | 01:11:03 | 05:46/km日期: 2020-07-18 06:45 - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 05'31" / 05'34" / 05'31" / 05'44" / 05'35" / 05'51" / 10'16" / 05'38" / 05'48" / 05'56" / 06'04" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'44" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'51" | 00:33'46" |
| 7 | 10'16" | 00:44'02" |
| 8 | 05'38" | 00:49'40" |
| 9 | 05'48" | 00:55'28" |
| 10 | 05'56" | 01:01'24" |
| 11 | 06'04" | 01:07'28" |
| 12 | 06'06" | 01:13'34" |
| 12.3 | 06'04" | 01:15'25" |
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